Ukufunda ukubamba ngekhanda ngokushesha kubalulekile emphakathini esiphila kuwo. Noma ngabe ungumfundi, uchwepheshe, ungumzali, noma uthathe umhlalaphansi, sonke sifunda izinto nsuku zonke. Kungenzeka ukuthi ufuna ukufunda ukudlala insimbi entsha, ulimi olusha, thola isisombululo senkinga ... ingqondo ihlala iguqukela ngolwazi olusha okungamele lucutshungulwe kuphela kepha futhi, ezimweni eziningi, ngekhanda.
Ngaphandle kokungabaza, ukufunda amakhono amasha kungakhathaza futhi kudle isikhathi, kepha kuthiwani uma isayensi ingasiza ukusheshisa inqubo kancane? Kunezindlela eziningana zokuqeqesha ubuchopho bakho ngekhanda izinto ngokushesha nokwenza ngcono ukufunda. Sizokutshela!
Zilolonge umzimba ukuze uzisule
Ukuvivinya umzimba kuhle emzimbeni wakho, kepha ubuchopho bakho buthola nezinzuzo eziningi futhi. Ukuzivocavoca umzimba kungathuthukisa ukufunda nenkumbulo, ngakho-ke uma unendawo evimba ingqondo noma kubonakala sengathi ngeke weqe leyo nkinga yezibalo enzima, zama ukuhamba noma ukukhama endaweni yokuzivocavoca esheshayo.
Ukuzivocavoca kunezinzuzo ezisheshayo ekuqondeni kubantu abadala nabancane. Phakathi ku Ucwaningo luka-2013 Ngemuva kweseshini elula yokuzivocavoca yemizuzu eyi-15, ababambiqhaza bokutadisha bakhombise ukuthuthuka kwememori nasekusebenzeni kwengqondo.
Bhala okudingayo ukuze ukubambe ngekhanda kaninginingi
Kungabonakala njengomsebenzi omningi ukubhala phansi into efanayo kaninginingi, Kepha lo msebenzi olula ungenza izimanga ukukhumbula kwimemori yakho. Kukhona uphenyo abakhombise ukuthi ukufakwa kuhlu kwamaqiniso noma izinkinga kuthuthukisa ikhono lokuzibamba ngekhanda kunokuzama nje ukuzifunda ngokuziphinda
Futhi, esinye isifundo uthole ukuthi ukuthatha amanothi ekilasi ngesandla kunokuwathayipha kukhompyutha kusize abafundi ukuthi bakhumbule kangcono okuqukethwe yisifundo.
Yenza i-yoga
I-Yoga iyindlela elula yokwenza ngcono impunga ebuchosheni bakho, ebandakanyeka ekulawuleni imisipha nasemibonweni yezinzwa enjengokukhuluma, inkumbulo, ukwenza izinqumo nokubona.Uphenyo kukhombisile ukuthi abantu abenza i-yoga bakhombisa izinkinga ezimbalwa zokuqonda. Ngokumangazayo, esinye isifundo esivela ku-2012 uthole ukuthi imizuzu engama-20 kuphela ye-yoga ikhuphule ukusebenza kobuchopho kwabahlanganyeli besifundo, okuholele ekutheni benze kangcono ekuhlolweni kokusebenza kobuchopho ngejubane nokunemba.
Funda noma uzijwayeze ntambama
Noma uzicabanga njengomuntu "wasekuseni" noma "wasebusuku", okungenani kukhonjisiwe ukuthi ukugoqa nokugxila emsebenzini ntambama kungaba nakho umthelela omkhulu ekuqeqesheni inkumbulo yesikhathi eside kunezinye izikhathi zosuku.
Hlanganisa izinto ezintsha nalokho osukwazi kakade
Ngokuya ngeLoma Linda University School of Medicine, inqubo enhle esekwe ebuchosheni yokugcina imemori ukuhlobanisa imininingwane emisha nalokho osukwazi kakade. "Isibonelo, uma ufunda ngoRomeo noJuliet, ungahlanganisa lokho okufundayo ngomdlalo nolwazi lwakho lwangaphambilini ngoShakespeare, isikhathi somlando umbhali aphila kuso, kanye neminye imininingwane efanele.", kubhala inyuvesi.
Khohlwa ngokusetshenziswa okuningi
Ezweni lethu eliqhutshwa ubuchwepheshe, sivame ukufinyelela ngokunganaki kuma-smartphones ethu ukuphendula umlayezo wombhalo noma ukuhlola okuphakelayo kwezokuxhumana lapho uphakathi komunye umsebenzi. Kwezinye izimo, ikhono lokwenza izinto eziningi lingaqhamuka, kepha nini kumayelana nokufunda ikhono elisha noma ulwazi ngekhanda, kungcono ukugxila kulokho.
Ucwaningo olushicilelwe ku-Journal of Experimental Psychology: Human Perception and Performance lukhombisa ukuthi ukwenza izinto eziningi okuningi kubukela phansi ukusebenza kwethu kahle, ikakhulukazi imisebenzi enzima noma engajwayelekile, njengoba kuthatha isikhathi esithe xaxa ukushintsha amagiya engqondo isikhathi ngasinye lapho umuntu eshintsha phakathi kwemisebenzi eminingi.
Fundisa abanye abantu lokho okufundile
Ukwabelana ngamakhono noma ulwazi lwakho olusanda kufundwa kuyindlela ephumelelayo yokuqhubeka nokuqinisa imininingwane emisha ebuchosheni bakho, ngokusho kweLoma Linda University. Inqubo yokuhumushela imininingwane ngamagama akho isiza ubuchopho bakho ukukuqonda kangcono, futhi kunezindlela eziningi ezintsha zokwephula okuthile ukuze kufundiswe abanye. Kuyinto yokuwina wonke umuntu.