Ubuchopho buyinkimbinkimbi kakhulu futhi ngenxa yezifundo eziningi ezikhona kubo, namanje asazi ukuthi singakuthola kanjani ngokugcwele kukho. Ubuchopho bunama-neurons angaphezu kwezigidigidi eziyikhulu kanye namandla amangalisayo okugcina izinkumbulo nokuhlangenwe nakho. Ubuchopho yibo obulawula noma imiphi imisebenzi yomzimba ekhethekile. Kuyingxenye engaqondakali yokuphila nokuthi singobani. Ngakho-ke, kumele sikuqaphele lokhu ukuze sinakekele ubuchopho njengoba bufanele.
Uma uqeqesha ubuchopho bakho ngezinto ezakhayo, uzobona ukuthi ayikho imikhawulo engqondweni yakho ... Uzokwazi ukufeza noma yini oqonde ukuyenza empilweni. Ngakho-ke, kubalulekile ukwazi ukuthi ubuqeqesha kanjani ubuchopho ukuze ubondle futhi ubusebenzise ngokugcwele kunoma iyiphi indawo empilweni yakho, kungaba empilweni yakho yangasese, yobungcweti noma yokufunda.
Qeqesha ubuchopho impilo egcwele ngokugcwele
Yondla ubuchopho bakho ngokudla okunempilo
Kufanele uqale ukondle kahle ubuchopho bakho usuku ngalunye ukuze kukunikeze amandla anele futhi ukwazi nokusebenza ngemicabango yakho emihle. Sonke siyazi ukuthi ukudla okunempilo kwenza umzimba wethu uphile, kepha kufaka nobuchopho. Ukudla ukudla okuthile njengezithelo, imifino, nokusanhlamvu okuphelele kungasiza ukuvikela ukusebenza kwengqondo. Ukugwema ukudla okunamafutha we-trans kubaluleke kakhulu emzimbeni onempilo nokuthi ingqondo yakho isebenze kahle. Kumele uqiniseke ukuthi ubheka izithako lapho ukhetha ukudla okudlayo.
qhubeka uhamba
Ukuvivinya umzimba kwandisa amazinga e-serotonin, aqeda ukudangala futhi enze umzimba uzizwe kahle ngakho-ke, uzozizwa ungcono kakhulu. Ukuzivocavoca futhi kugcina igazi ligeleza futhi kupompa umoya-mpilo omningi ebuchosheni. Ngenxa yokuzivocavoca nsuku zonke unganciphisa i-cholesterol, ugcine imithambo yegazi ihlanzekile, futhi ivusa nokuxhumana phakathi kwamangqamuzana obuchopho, okuzokwenza ukuxhumana okusha kukhule.
Gcina ubuchopho bakho busebenza
Ukugcina ubuchopho obuphilile, udinga ukubugcina umatasa futhi usebenza nsuku zonke. Ukuba nobuchopho obusebenzayo nsuku zonke kungasiza ekwehliseni amathuba akho okuba nokuwohloka komqondo futhi kungathuthukisa inkumbulo yakho ngaphezu kwalokho ongakucabanga. Kunezindlela eziningi zokugcina ubuchopho bakho busebenza, njengokwenza amapuzzle, ukukhuluma nabanye abantu, ukuthola amakhono amasha, ukudlala insimbi, ukufunda, ukubhala, njll.
Ungenza izinto ozijwayele noma uzenze ngendlela ehlukile. Isibonelo, uma ujwayele ukusebenza njalo endleleni efanayo, ungashintsha izindlela ukuzama imizila emisha. Uma uhlala ugqoka ngendlela efanayo, zama ukukwenza ngendlela ehlukile. Uma uxubha amazinyo akho ngesandla sakho sobunxele, zama ukukwenza ngesandla sakho sokunene ... Ngokufanelekile, ubuchopho bakho bunezinselelo zokwenza izinto ezingeyona inkimbinkimbi kakhulu kepha ongazijwayele.
Qeqesha ubuchopho bakho ukuba buvelele
Ukucabanga okuhle kuyindlela ekahle yokondla ubuchopho ngisho nokushintsha ukwakheka kwangaphakathi kube ngcono. I-Neuroplasticity iyindlela yokuqeqeshwa kobuchopho bakho. Lapho unombono omuhle ngempilo, ngaphandle kokuhlangenwe nakho okuhle noma okubi oke waphila futhi ukukwenza njalo, ungaqeqesha ubuchopho bakho ukuba buqine futhi busebenze kokuhle kwansuku zonke.
Empeleni ubuchopho bungaqeqeshwa buthuthukiswe lapho kusetshenziswa ukucabanga okuhle, Ungakwazi ukuqonda noma yisiphi isimo lapho unemizwa engemihle njengokukhathazeka, ukucindezeleka, imizwa emibi, njll. Kufana nokwakha imisipha yokucabanga okuhle ebuchosheni nsuku zonke.
Lapho nje usebenza ngokucabanga okuhle njengokuza kuqala empilweni yakho, khumbula ukuthi i-neuroplasticity izowenza wonke umsebenzi ukuze le ndlela yokucabanga ibe umkhuba nokuthi impilo yakho ithuthuke ngayo yonke indlela. Ngakho-ke, uzofunda ukuba nombono omuhle futhi ube nempilo engcono ngaphakathi nangaphandle.
Ukuze uqeqeshe ubuchopho bakho ngezinto ezinhle kufanele ugxile endleleni ocabanga ngayo futhi imiphi imikhuba yakho yansuku zonke. Lapho usuthole lokhu kucacile, ungathola ukuthi yiziphi izici zempilo yakho okufanele uzithuthukise ukuze ungathokozi impilo egcwele kuphela, kepha futhi nobuchopho obusebenzayo nobusebenza kahle kakhulu.