Ubusuku obubi: nabo banomthelela ezifundweni zethu

Ukulala

Abaningi bethu bayakhalaza, ngezikhathi ezingaphezu kwesisodwa, mayelana ubusuku obubi esidlule kukho ngenxa yezizathu ezahlukene. Noma kungenxa yezinzwa, ngoba sifunde kakhulu, noma ngenxa yokukhathala okulula, ubusuku lapho singalali khona noma singalali kahle bungaba bubi kakhulu empilweni yethu. Yini esingayenza?

Kunesincomo esizoba wusizo kakhulu kuwe nokuthi, ngasikhathi sinye, singenye yezinkinga ezihlaba umxhwele futhi eziyinkimbinkimbi ozohlangana nazo: izinzwa. Indlela yokuphila esinayo njengamanje ingadala okunye ukuphazamiseka okungaphuma esandleni. Ngokusobala, ukucindezeleka kungenye yezinkinga okufanele uzicabangele.

Uma kwenzeka silala phansi ucindezelekile, kuzofanele sibhekane nezinzwa eziningi ezingagcizelelwa uma singazixazululi. Into enconywe kakhulu kulezi zikhathi ukukhomba inkinga bese wenza okuthile ukuze ixazululwe ngendlela enhle kakhulu. Ngeke nje kuphela unembeza wethu uphumule, kodwa futhi nezinzwa zethu.

Ngakolunye uhlangothi, singathatha ezinye iphilisi ukusisiza ukubahlise umoya, yize lokhu kuyinkinga ehlukile kwesinye isikhathi edinga usizo lochwepheshe. Uma ufika kuleli qophelo, ngeke kube kubi ukuya kudokotela akusize.

Imizwa nobusuku obubi ngezinye zezitha ezimbi kakhulu zabafundi. Thatha izinto ngomoya ophansi. Ngale ndlela uzokwazi ukufeza izinhloso ozibekele zona. Futhi okuningi.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.