Uma ungomunye wabantu abagqugquzela impilo enempilo kuzo zonke izici, kungenzeka ukuthi ubizo lwakho ukuba ngumondli. Ukusiza abanye abantu bathole imikhuba emihle yokudla kungaba yinselele, kodwa lapho kufinyelelwa, ngokungangabazeki kuwukwaneliseka okukhulu komuntu siqu. Ukudla kuyimpilo futhi abantu ababoni ukuthi iningi lokudla abakuthola ezitolo ezinkulu akulungele ukuhola impilo enempilo.
Kancane kancane abantu bayazi ngokubaluleka kokudla empilweni yabantu. Uyikho okudlayo ngemuva kwakho konke, akunjalo? Yebo kunjalo! Bayanda abantu abakwaziyo lokhu kepha bengenalo ulwazi lokwenza ukudla okunempilo, baya kochwepheshe ukuxazulula izinkinga zabo nokwenza ngcono indlela abadla ngayo. Umkhakha wokudla okunomsoco ne-dietetics uya ngokuya ubaluleka ngokwengeziwe emphakathini wethu, futhi kwase kuyisikhathi sokwenza lokho!
Eqinisweni, ukudla okungenamsoco kungenza umuntu agule ephindelela. Ukudla okuhle kubalulekile empilweni, kubantu banoma yimuphi ubudala. Uma ufuna ukuba isazi sokudla okunempilo futhi usize abanye abantu ukuthi baqinisekise ukuthi ukudla kwabo kunembile ngokuya ngezici zabo nezimo zabo, ungaphuthelwa ukuthi ungakufinyelela kanjani lokho!
Fundela ukuba ngudokotela wezokudla
Ngaphambi kokuba uqale ukwazi ukuthi yini okufanele uyifundele ukuze ube ngudokotela wezokudla, kufanele wazi ukuthi yini ngempela eyenziwa ngulochwepheshe ukwazi ukuthi umsebenzi wakhe ukufanele yini ... noma cha. Isazi sokudla okunempilo asigcini ngokusetha ukudla futhi sisiza abantu banciphise isisindo… udlulela phambili kakhulu kunalokhu! Isazi sokudla okunomsoco-udokotela wezokudla uchwepheshe wezokunakekelwa kwempilo oqeqeshiwe ukuthuthukisa impilo yabantu ngokudla, kepha ukufeza lokhu… abantu kumele bakunake lokho abatshelwa khona.
Uzokwazi ukwenza ngcono isifo esingalapheki esiphethwe noma usigweme ngokuphelele ngenxa yokudla. Lochwepheshe unolwazi lwesayensi oludingekayo ukwazi ukuthi iziphi izinhlobo zomsoco umuntu azidingayo nokuthi yikuphi ukudla okufanele akudle kaningi ukuze athuthukise impilo yakhe nezinga lempilo yakhe. Uyazi ukuthi ukudla kuhlangana kanjani emzimbeni futhi ngaleyo ndlela kube nomthelela ekusebenzeni okungcono. Yini enye, bakha impilo engcono yomphakathi ngenxa yokudla.
Uzodinga ukudlula eyunivesithi futhi ube nakho ngaphambi kwalokho, i-baccalaureate yesayensi. Imisebenzi ehlanganisa ukondla yile:
- Iziqu zokudla okunomsoco nezokudla
- Isiqu Sesayensi Yezokudla
- Iziqu zesayensi nobuchwepheshe bezokudla
Futhi uzoba nenketho yokwenza ngokukhethekile. Lokhu kuzokusiza ukuthi ube nokuqeqeshwa okuthe xaxa futhi ube nekharikhulamu yokuncintisana kakhulu emhlabeni womsebenzi, into engakwazi vula iminyango eminingi noma udale umsebenzi wakho ngempumelelo engaphezulu. Amanye ama-master noma ama-postgraduate degrees ongawatadisha kwezondla ngilawa:
- Master kwezemidlalo umsoco
- Master in Disorder Disorders
- Master in Pediatric Nutrition
- Ingcweti ekuphepheni kokudla
Sekukonke, uzodinga phakathi kweminyaka emi-4 nengu-6 ukuqeqesha kahle njengomuntu ondla kahle. Umsebenzi uma uwuthatha ngejubane elihle, uzowuqeda eminyakeni emi-4 futhi uma futhi ungeza izifundo ezihambisanayo ze-master noma ze-postgraduate, kuzofanele ungeze phakathi konyaka owodwa kuya kwemibili. Isikhathi sokuthi ufunde konke okudingayo bese uthuthuka njengochwepheshe omuhle.
Ukuvakasha kobungcweti
Kunamathuba amaningi obuchwepheshe ongaba nawo njengomdli wezokudla kepha kuzohlala kuhlobene nobuchwepheshe onqume ukuba nabo. Isibonelo, uma ufuna ukuzinikela egatsheni lezemidlalo, ekondleni izingane, kubantu abadala, njll. Kuya ngendawo ofuna ukuthuthuka kuyo ngokomsebenzi uzoba nezinketho eziningi noma ezingaphansi.
Ungaba futhi uthisha wokusabalalisa ulwazi lwakho ngezifundo ngokudla, ukondleka, impilo ... Noma ungaba futhi ngumcwaningi futhi uzinikele kulo mzimba nomphefumulo. Ungavula nomtholampilo wakho wokudla kanye nowokudla noma usebenze kokunye njengesisebenzi. Ungaxhumanisa nezinkinga ezisezingeni nokuphepha kokudla, ezibalulekile empilweni yomphakathi.
Njengoba ukwazi ukubona, izinketho ziningi futhi ziyahlukahluka, kuzoya ngokuthi ufuna ikusasa lakho libe njani, noma ngabe ukhetha uhlobo oluthile lokuphuma noma olunye. Okusobala ukuthi uzokuthokozela kakhulu kokubili ukufunda kwakho nokuthuthuka kwakho kobuchwepheshe… hamba ngakho!