Kwesinye isikhathi kuyaye kuthiwe namuhla ingane ethe xaxa "eshukunyisiwe" noma enonya itholakala kalula ukuthi inenkinga yokungakwazi ukunakekela, noma yini efanayo, I-ADHD. Kepha lokhu akunjalo. Ukuthola lokhu, kwenziwa izivivinyo eziningana ngaphambi kokuqinisekisa noma ukuphika lesi sifo. Kungenxa yalesi sizathu, ukuthi kule ndatshana, sizokunikeza uchungechunge lwezincomo zokubheka maqondana nezimpawu eziphindaphindeka kakhulu ezenzeka ku-ADHD engaba khona.
Ukuxilongwa
Njengamanje, ukuxilonga i-ADHD, imihlahlandlela yohlobo lwesihlanu lwe- Incwajana yokuxilonga neyezibalo (I-DSM-5), evela ku-American Psychiatric Association. Kwenziwa kuyo yonke imiphakathi ezimele, ngaphezu kokuxilonga kususelwa kunqubo efanayo, ukuze kwenziwe nokulawulwa okuphelele kokuthi zingaki izingane ezithintekile yile nkinga.
Izimpawu ze-ADHD
- Ukunganakwa: Kuyisibonakaliso esinquma kunazo zonke: Imvamisa yehluleka ukunaka imininingwane eyanele noma yenza amaphutha anganaki emisebenzini yesikole, emsebenzini, noma kweminye imisebenzi; Imvamisa yehluleka ukulandela izinkomba futhi yehluleke ukuqedela imisebenzi yesikole, imisebenzi yasendlini, noma izibopho zasemsebenzini; Uhlala ukhohlwa izinto ngesikhathi semisebenzi yansuku zonke, njll.
- Ukungasebenzi kahle nokungafisi: Imvamisa amafidgege noma ompompi ngezandla noma ngezinyawo, noma ngokugcwala esihlalweni; Uvamise ukushiya isihlalo sakho ezimeni lapho kulindeleke ukuthi uhlale phansi; Imvamisa ukhuluma ngokweqile; Uvame ukuba nobunzima bokulinda ithuba lakhe, njll.
Ukuba nesinye noma ezimbili zalezi zimpawu akudingeki kuholele enkingeni ye-ADHD. Izimpawu ezingaphezu kwesisodwa zalezi zici ezimbili kufanele zihlanganiswe futhi ziphindaphindwe kaningi ekuchazweni kwazo.
Noma kunjalo, odokotela kuphela okufanele bachaze lesi sifo. Uma ungabaza, kungcono ukuya kubo.