The minutes before an exam They directly influence the way you approach the test. At that moment, it is essential that you seek peace of mind and enhance your concentration. Although you are enjoying your Christmas break now, the new year will come loaded with new learning challenges. Next, We list 10 things you should not do before an exam (to maintain calm and tranquility).
1. Spending the night studying (and neglecting your rest)
Giving up the necessary hours of sleep can have very negative consequences. Simply put, the student may not be able to really concentrate if he is exhausted from not getting enough sleep during the night. Therefore, Don't make the mistake of prolonging the review during this period.
2. Drink water (instead of energy drinks)
Strengthen your self-care before an exam. For it, value your rest, your diet and your hydration. In relation to this point, you already know that there is currently an extensive range of drinks and flavors (that adapt to all tastes and personal preferences). However, before an exam, avoid excess energy drinks and opt for the most recommended formula: water.
3. Eat very heavy foods
Take care of your diet, but also your digestion. Consequently, It is recommended that you avoid eating very heavy foods during the hours before to take an exam.
4. Study and review the contents until the last moment
The student's intention is positive when he takes advantage of the time available until the last moment. However, reading the contents during the hours before an exam usually produces the opposite effect to what is actually positive at the moment. When someone tries to clarify questions and issues shortly before the start of the test, he discovers that doubts and confusion multiply.
5. Last minute rush: poor time management
There are many errors that can increase anxiety during the time before an exam. For example, it is important to realistically calculate the time needed to get from home to the place where the test takes place. It is recommended that you be at the facilities a few minutes before the scheduled time to experience this process calmly. Note that When you feel like you're going to be late, you experience a sense of urgency which is very uncomfortable.
6. Give up breakfast (when the exam time is in the morning)
Sometimes, the person's attention is so focused on the exam that they neglect other important aspects. For example, establish a morning routine that enhances your well-being. And breakfast occupies an essential place in this context. It is not only important that you enjoy a healthy breakfast, but it is also advisable that you nourish your peace of mind in that context.
7. Memorize (without understanding the meaning of an idea)
Memorization is also key during the study process. In fact, there are data that should be memorized to really integrate them into preparing for an exam. However, there is a failure that frequently occurs in this area: Memorization should not be the main basis in the way you approach the test. It is essential to reason and delve into ideas through reflection and argumentation.
8. Doubt yourself (and trust your colleagues' point of view more)
During the hours before an exam, it is also possible to discuss some doubts with your classmates. It is advisable to do it punctually and occasionally. In any case, Don't make the mistake of doubting yourself, if you have really prepared the topics. Keep in mind that other colleagues may also be wrong.
9. Tell yourself that you are nervous
Being nervous before an exam does not have to be negative. Generally, that feeling remains in the background when the test has begun. These nerves can be a reflection of the responsibility assumed and the desire to give the best of oneself. However, It is advisable that you do not constantly repeat to yourself that you are nervous because, in that case, you put the emphasis even more on that sensation.
10. Think about what you haven't done
Face the exam with the resources and knowledge you have integrated. It's no use at this point to start thinking about what you haven't done..
What other mistakes do you think are best to avoid before an exam?