The feeling of failure can be very uncomfortable, especially for those who constantly demand the highest level of success in their decisions. On Formación y Estudios We give you some ideas to overcome this academic or professional experience.
1. Time to assimilate what has happened
There are failures that are not internalized automatically, beyond the surface of what has happened, it is advisable to delve into the event itself but also around the chosen response. Do you think you can choose a different position in this circumstance? In a situation of fracasoFor example, we must avoid drawing a general conclusion about our own personal worth.
Something that perhaps we do when we associate external results with our own being. An association of ideas that is present in the statement "I am a failure."
2. Acceptance
As much as we deny what has happened, things have developed that way. When we reach the level of acceptance, when we really understand what has happened, we will have taken a step forward. We will feel freer internally because we no longer let this external circumstance determine our frame of mind.
To transform a reality it is also important to accept it. And, for this, we can also try to understand ourselves by understanding that at the time we acted in the best way that we knew. The reading What we do about an event a posteriori may not coincide with the perspective we had back then, however, we now establish this conclusion because we have the vision of experience.
3 Go ahead
If we see failure as an immovable limit, we may definitively give up on that goal. On the contrary, if we analyze possible alternatives to that first path, we will respond with creativity in the face of reality. The road may be long but it is a little smaller in this first moment when we focus on this first step.
4. Professional development
To overcome a failure and keep moving forward, we can not only draw lessons from experience, but we can also develop new resources, knowledge and skills through training time. As human beings we have the possibility to evolve but for this we also deserve to get involved in this learning process. Faced with this desire for self-improvement, we can also tell ourselves a lot of excuses that are limiting beliefs. Ideas that demotivate us even before we have tried.
5. Communication
Frustration at the failure It can seem even more intense when the person does not share this information with anyone else and carries that weight alone. Commenting on this experience, externalizing the concern, putting words to this experience can help us to distance ourselves from what has happened.
In other words, it helps us to relativize this situation instead of exaggerating the effects of this reality. One of the resources that we can enhance in this communication with others is a sense of humor. If for any reason you prefer not to share this experience with another person at this time, you can also externalize this experience through the resource of writing.
When we suffer from failure, when this reality frustrates us, we can empower introspection to look inside ourselves. But it is also essential that we do not become closed in on ourselves. It is advisable to be in contact with others and with reality itself. In this way, we will observe the example of those who encourage us to move forward based on their own experience. What keys do you think are essential to overcome frustration in the face of failure at an academic or professional level?