El Post-holiday syndrome it is accompanied by sensations such as difficulty maintaining concentration; laziness to resume activities; boredom and physical and mental fatigue. It is the feeling of being out of time, the difficulty in adapting to change. You can prevent this post-vacation syndrome with these simple gestures.
1. Plan your return to the office
If you are coming home from a trip on Sunday night and you have to be at your job or college on Monday, then this contrast makes post-vacation syndrome possible. It is better that you advance your return two days to be able to enjoy the weekend at home, doing errands and errands to prepare the return.
2. Film sessions
Many films revolve around the professional realm. You can schedule home theater sessions with themed movies to project yourself again with the adrenaline rush of achieving those goals. An interesting movie is "The Intern" starring Anne Hathaway and Robert De Niro. "The devil wears Prada”Performed by Anne Hathaway and Meril Streep is another proposal.
3. Meal with your coworkers
Schedule a meal with those coworkers with whom you have the most friendship. In this way, thanks to this meeting, you can reconnect, share anecdotes of the summer and once again foster the camaraderie of the office. Social relationships can motivate you in this return to the routine.
4. Cultural agenda of the city
Take a look at the activities agenda of your city and write down those that interest you. Courses, talks, conferences, book presentations, congresses ... Try to find time to attend an event. You can also schedule a visit to bookstores to choose some books, give yourself some readings for this return to normal life. Take up networking activities.
You can also buy a memo pad new and whose design you like to make annotations. Renewing your office supplies is a good motivational formula thanks to the illusion of having a new detail at work.
5. List of new purposes
January symbolizes the beginning of the new year, however, it is actually the month of September that marks a turning point in working life. September is your starting point towards a new beginning. For this reason, it begins with the motivation of having a list of goals that excite you, projects that you love and objectives that you would like to achieve. Make a brainstorming and specify your expectations to three.
There are objectives that are recurring at this time of year. For example, tuition at the gym. However, what is really important is that you meditate on your goals and that you take the time to think about them. Think about whether you are really determined to make the commitment to fight.
Try to make this return to work more than a routine protocol that is repeated every year in your life. Think big; set challenges for yourself; fight to become your best version in the present.