The month of September marks a turning point in the professional agenda. The Stress It is one of the possible consequences of the current lifestyle marked by competitiveness, the difficulties of conciliation, the requirement of tasks and, also, the precarious employment that accompanies some jobs.
We should never normalize stress as an essential ingredient for being productive. Listening to the symptoms is a first step in identifying possible remedies. What are the symptoms of stress? On Formación y Estudios We reflect on this question in this article.
1. Physical and mental fatigue
When a person lives with recurrent stress, they have to make an extra effort to manage routine matters. Stress affects vitality generating an inevitable consequence of physical tiredness and mental. As a consequence of this situation, some people start Monday waiting for it to be Friday.
2. Alert state
Stress produces an internal tension that leads the affected person to position themselves in expectation in a alert state Faced with those unexpected changes that occur in the office and that affect the state of mind since the person can feel overwhelmed by these twists of the agenda. In other words, stress produces a feeling of vulnerability or fragility when it is recurrent.
3. Physical discomfort
Body and mind make up the personal core of the human being. What happens on the emotional plane also has its echo on the physical plane.
When a person lives with the usual symptoms of stress, these signals that have not been heard and attended, transmit their information through the body in the form of a discomfort that has a psychosomatic origin. For example, the origin of a backache it may be linked to an emotional cause.
Stress affects health. And, therefore, it can also be linked to sick leave.
4. Alteration in lifestyle
Stress can also condition essential pillars of the protagonist's lifestyle. For example, it can influence the appetite. As well as it can interrupt the quality of sleep.
From the point of view of social relationships, the protagonist may also experience changes in his leisure habits. As a result of being tired from stress, you may also be less receptive to enjoying your preferred planssimply because the person is not well.
Stress conditions the mood, therefore, the environment may also feel that the character of the person affected by this stressful situation has changed through sudden mood swings or an irascible mood.
5. Low self-esteem
Stress affects how a person feels about himself since the circumstances of the environment determine his own potential. That is, the person feels detached, in part, from the essence of their own creativity and ability since this emotional ingredient damages concentration and motivation.
The person may also feel especially frustrated because he wants to break the circle of the situation, but does not know how to do it.
6. Social relations
Personal and professional ties also suffer the negative effect of stress because changes occur in the affected person's behavior. Stress affects thought, feeling and action (fundamental axes of the present biography).
Stress transcends the individual vision of the subject to affect the common good in relation to the organizational climate in the company.
Therefore, stress produces symptoms that are aggravated when they are not heard in time. It is convenient to act at the first signs in order to promote physical and emotional personal care.