6 tips for mental hygiene when teleworking

6 tips for mental hygiene when teleworking

More and more people are enjoying the teleworking as a philosophy of life that also allows to achieve other important objectives. For example, traveling and working at the same time. Not all jobs can be carried out through this formula. Some positions are held from home exclusively, while others reflect a combination of time at the office and some day of the week from home. Teleworking is highly idealized. However, it is convenient that you take care of your mental hygiene to work better and feel good.

1. If you have a schedule

Have a job with flexible schedule It can take you to the limit of being permanently connected to the internet. And this creates inexhaustible stress. It is positive that you mark your limits and that you are disciplined not to consult the computer after a reasonable hour.

2. Work from the library

The option of coworking It is a positive idea since it allows you to rent an office for a few hours a week, while the rest of the time you work from home. But if you want to avoid this expense you can also carry out some procedures from the library. This space is getting more and more multifunctional and many users find in this workplace and concentration an office space that offers excellent service.

3. Beware of insulation

Working from home is a happy experience, as long as you find the balance of not making your home your temple. You need to relate and be with other people, beyond the walls of your floor. Attend cultural events, perform courses, meet friends ... In short, it encourages socialization. Your ideas are better when you interact with others since you are nourished by that inspiration!

4. Take care of the pillars of well-being

Adequate rest, physical exercise and healthy eating are three basic ingredients of a happy life. Therefore, from this scheme of ingredients it is important that you promote the well-being of health in your life. For example, say goodbye to the bad habit of eating in front of the computer. Go for a walk and a walk every day. Respect your hours of rest. It is not positive to work late because your mind is activated, that is, it adopts an attitude that is contrary to the calm state you need to dismiss the day.

5. Analyze if teleworking is for you

El teleworking It is an excellent professional development tool, however that does not mean that it is a positive option for everyone. Some people need the external motivation to go to an office in which the boss, in person, marks the authority of duty. Teleworking can be an unhappy experience if the person does not organize their time well, for example.

6 tips for mental hygiene when teleworking

6. Live your professional present

It is important that you try to focus your attention on your current professional reality. That is, observe this situation of I work from home from a temporal perspective. This is recommended whether you love your position, in order to further value the opportunity that allows you to be at home during your workday, or if you do not love this idea but prefer to continue at this point until a better option arises. Everything is temporary!

There will be people who will not understand your work because there is still a great ignorance about this form of employment. Do not take this skepticism personally, but as a result of your own ignorance.


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.