The study process presents challenges that go beyond comprehension, memorization, reasoning or understanding. The student faces external factors, but also lives with his own internal reality. What happens when the study period is conditioned by sleep and the desire to rest? In Formación y Estudios We give you five tips to maintain a positive routine that is in tune with personal well-being.
1. Take care of yourself
Study time occupies an important space in the academic stage. However, it is recommended that the present does not constantly revolve around said responsibility. Self-care is integrated into the base of any personal or work project. A balanced diet, daily rest and physical exercise are three essential pillars for professionals and students. Three pillars that provide a source of energy. And what to do if, due to different circumstances, you study at night? In that case, the nap is an essential ally.
2. Study in the library
Sometimes, it is convenient to choose a study area that does not have the many distractions and comforts that are integrated into the home. It is likely that there are other plans that are more interesting to you at first than starting to study a complex subject. That is to say, there are other distractions that may be perceived as more appealing in the short term. For this reason, staying in the library feeds concentration because the entire environment is perfectly arranged to encourage study. In fact, the very example of other users who review the notes, read books or do different exercises becomes an inspiration.
3. Take short breaks
Avoid staying in one position for a long time. Short breaks are positive from an emotional and physical point of view. The capacity for attention, effort and concentration is not unlimited. A short break can help you return to the task with more interest. In addition, movement and changes in posture are also essential to avoid settling in the same position.
4. Use study techniques to deepen the content
Develop a creative role during the study process. Although some information must be memorized, do not memorize all the information. That is, take a study strategy It provides valuable insight in the long run. How not to fall asleep studying? Take an active role during the study: underlines the most relevant ideas, creates outlines to facilitate the review of important concepts, read aloud to feed the auditory memory, review the notes, make notes to clarify the terms you do not understand...
The connection with oneself is also key during the study process. That is, attention is not only focused on books. It is positive that you listen to your feelings. If you have difficulty staying awake during a study session, take that time to rest. Maybe you need it. However, if that circumstance is repeated frequently in the routine, try to identify the causes and reasons that interfere in the process.
5. Take care of the lighting to study
The different types of lighting are integrated into the different moments and situations of daily life. For example, a calming light invites a moment of calm and tranquility. Well, lighting is also essential during the study process. This should take care of visual health and facilitate the reading of the text.
How not to fall asleep while studying a subject? We give you five basic tips to maintain attention and concentration during the time in which you focus on the notes of the subjects, the revision, the exercises and the academic objectives.