I always like to be up to date on tips and relaxation techniques for daily tests and stress that we can have. The reason is very simple: to calm stress, to carry out all pending tasks in the most efficient way and above all, to gain time in rest and leisure.
If you are overwhelmed or overwhelmed and you see that you do not have time for everything you need to do; If your stress is causing you to even have health problems, don't worry! I present to you this novel Japanese technique to calm stress in just a few minutes.
What is this Japanese technique?
Its principles are based on the Japanese art of the 'Jean shin jyutsu'(the art of happiness) and consists of massage specific points of the hand by exerting pressure on them aware.
According to this, each finger of the hand is related to a different organ, distributed as follows:
- Thumb: Their organs are el spleen and stomach. The emotions it represents are those of worry, anxiety and depression; and finally, the symptoms that we can observe in us are nervousness, abdominal pain, headaches and skin problems.
- Index finger: Their organs are kidneys and bladder. The emotions it represents are confusion and fear; and finally, the symptoms that we can feel are muscle pain and problems with the digestive system.
- Middle finger: Their organs are gallbladder and liver. The emotions it represents are anger and temper. And finally, the symptoms that occur are migraine, fatigue, menstrual pain, headache and / or vision problems.
- Ring finger: Their organs are colon and lungs. As emotions it implies pain, sadness or pessimism. And the symptoms that can occur are poor digestion, asthma or respiratory problems.
- Pinkie: Their corresponding organs are the heart and small intestine. The emotions it represents are appearance, effort, and pretense. And finally, its symptoms are those bone problems, that is, related to the bones of the body.
Now that you know which finger corresponds to each symptom you have in that time of stress and overwhelm, you can improve it and feel much better. If, for example, you feel abdominal pain and you feel a certain fear when thinking about your worries, without a doubt, you will have to press different points of your index finger.