Distraction is a problem for many people, especially when having to prepare for an exam or when work requires a certain concentration. That is why all help is welcome, especially when it comes to improving memory and concentration. Essential oils are perfect and They can help in terms of improving concentration or memory.
Due to the chemical components present in such oils, the brain is stimulated and the body relaxes. favoring the person's concentration. In the following article we talk about the best essential oils to strengthen concentration and memory.
The best essential oils for concentration
Essential oils such as mint or lemon help you relax mentally and allow you to concentrate much better. Other essential oils such as basil or incense They have calming properties for the mind. This is why it is advisable to use essential oils on a daily basis to improve memory, productivity and concentration. Next we are going to talk to you about the best essential oils when it comes to improving memory and concentration:
Menta
Peppermint essential oil is one of the most used when it comes to to increase concentration and improve memory. The typical aroma of mint allows you to increase oxygen levels in the brain, retain data much better and improve what is known as mental clarity.
Rosemary
Another essential oil that is perfect for improving attention and concentration is rosemary. It has magnificent properties that allow strengthen the cognitive system and one's memory.
Lemon
Lemon essential oil will help to increase levels of concentration and attention. It is an oil that strengthens mental clarity and the ability to retain different data.
Eucalyptus
The essential oil made with eucalyptus will provide a fresh aroma that helps stimulate brain activity and increases the body's energy levels. All this without forgetting that it allows you to speed up the different cognitive functions of the body.
Incense
The essential oil made from incense has a woody aroma which helps improve the mental acuity of the person. Incense provides relaxing properties that are perfect for achieving some relaxation and strengthening memory.
Basil
The essential oil made from basil is perfect for improving attention and concentration. The properties of this type of oil are stimulating and will contribute to improving brain activity and that the person can concentrate for longer.
Improve concentration and memory by mixing essential oils
A mixture based on some of the essential oils seen above with a base oil such as almond oil, It can help you concentrate much better. The mixture you make should be added to your aroma diffuser and decorate the part of the house you want. As for the mixture, it must have the following quantities:
- About 30 ml of base oil.
- About 20 drops of lemon essential oil.
- About 5 drops of basil essential oil.
- A couple of drops of rosemary essential oil.
Other tips to improve concentration and attention
Apart from the use of essential oils, there are other quite effective ways to improve concentration and memory:
- Regular physical exercise It helps improve different cognitive functions and enhances memory.
- If you are studying, it is advisable to stay away from various stimuli that could hinder concentration. No cell phones or electronic devices that could distract you. Getting away from different stimuli will allow you to concentrate much better and perform perfectly.
- Rest is key when it comes to performing adequately, whether at work or while studying. Follow a routine when it comes to sleeping and Rest 7 to 8 hours every day.
- It is not at all advisable to do several things at the same time. It is important to focus on a single activity to improve performance and concentration as much as possible.
- Set a series of objectives or goals It is something that will help you improve concentration and be much more productive.
- Meditation will allow you to relax your mind, promoting concentration and attention. Meditating every day is important to strengthen memory and avoid attention problems.
- Staying well hydrated is another tip when it comes to achieving good concentration. Don't hesitate to have a bottle of water next to you. while you are studying and you are working. Dehydration has a negative impact on concentration and attention.