When it comes to entering the Armed Forces, one of the most feared tests by applicants is physical. However, with good preparation and a positive mindset, You shouldn't have too many problems to get over them. These physical tests are carried out during the second phase of the selection process.
Therefore, before taking them, the different applicants must have passed the theoretical part and the part of the contest in which they must accredit different academic merits. In the following article we will talk to you in more detail about such physical tests and how to overcome them to become part of the Armed Forces.
Physical tests to enter the army
Before starting such tests, the different applicants must pass the corresponding medical examination. Once the recognition has been passed, the different applicants must take four physical tests.
First physical test
The first test will consist of a long jump without a run. It consists of jumping as much as possible with your feet behind the take-off line. Depending on the meters, the brand is valued from Level A to Level D. The first level is the least demanding, while the D is the most complicated. Then we show you the minimum marks that are required to pass this test:
- Level A seats are 145 centimeters in men and 121 centimeters in the case of women.
- Level B seats are 163 centimeters for men and 136 centimeters for women.
- Level C squares are 187 centimeters for men and 156 centimeters for women.
- Level D seats are 205 centimeters in the case of men and 171 for women.
Second physical test
The second physical test consists of doing a number of sit-ups in the time of one minute. The person should lie down on a mat with the legs bent and try to do the greatest number of sit-ups in the set time:
- Level A squares are 15 sit-ups for men and 10 sit-ups for women.
- Level B seats are 21 sit-ups for men and 14 for women.
- Level C squares are 27 sit-ups for men and 22 sit-ups for women.
- Level D places are 33 for men and 26 for women.
Third physical test
The third physical test consists of doing a number of push-ups. The person should stand with the arms extended with the trunk and legs forming a straight line. From there, the arms should be flexed and extended until the chin is at ground level:
- Level A squares are 5 push-ups for men and 3 push-ups for women.
- Level B places are 8 push-ups for men and 5 push-ups for women.
- Level C squares are 10 push-ups for men and 6 push-ups for women.
- Level D squares are 13 push-ups for men and 8 push-ups for women.
Fourth physical test
The fourth test will consist of making progressive races of 20 meters back and forth. This test attempts to measure the resistance of the applicant. The person must travel the distance of 20 meters repeatedly and following a rate that is increasing progressively. You have to reach a set point before the beep sounds and return to the starting point before the beep sounds again. The minimum marks that applicants must establish are the following:
- Level A places: 5 races in men and 3,5 in women races
- Level B places: 5,5 races for men and 4 races for women
- Level C places: 6,5 races in the case of men and 5 races in the case of women
- Level D places: 7,5 races for men and 6 races for women
These are the four physical tests that all people who want to aspire to join the army must pass. These are tests that are not too complicated, as long as the various applicants have prepared.
To pass such tests without any problem, it is advisable to eat as healthy a diet as possible and exercise in a correct way. Adequate rest is also essential when passing physical tests. With tenacity, effort and perseverance, you will be able to join the Armed Forces and be able to serve your country.