Surely more than one will have had the same feeling on occasion. When we study hard, we may reach a state of fatigue that prevents us from continuing with the task. We are not talking about a headache, but about various ailments that could prevent us from doing things like continuing reading, or concentrate easily. What can we do about it?
The truth is that, at this point, there are not many alternatives. In previous posts, our recommendations had been that you take a break, or that you drink or eat some kind of food. However, this time we have to make an exception, and simply tell you to take a great rest. It is not about five minutes, but a change of scene.
It is true that these types of changes in our habits or our lifestyle are not always possible. For example, in exam time we will not be able to put studies aside, since that could mean a negative grade and, ultimately, the failure of the subject. That is why we advise you to take some vacation only when possible. We are talking, of course, of several weeks in which the hours will be free time.
The truth is that these types of breaks never hurt, since they allow us to take a good amount of leisure hours that, without a doubt, should be beneficial for our future performance. Of course, we are not saying to stop studies but simply put a small limit on yourself that, when exceeded, allows you to take your own free time.
More information - Studying every day of the year
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