It doesn't matter if you work or study, body language is essential to be able to show the confidence you have in yourself and in the world. While most people focus on the tasks they need to accomplish each day, we rarely pay attention to our body language in the office. No matter how well they do their job, body language is the key to a more successful career - or not.
Just as the ability to speak is important, body language will help you find your true work self and will also allow you to behave in a much more professional way. Being a role model and being a good leader is the key to motivating others to be better professionals in their work, so it is also very important if you are a company boss.
Small body language mistakes in the office can ruin business relationships and may even prevent you from reaching your goals. career and even spoil a good training or a promotion. This is why you need to take a look at some top office body language rules that you must follow to get to the top in your studies or in your workplace.
Control your facial expressions
This is the hardest rule of body language to follow. When you have problems at home or at work, it is obvious that there is something that makes you worry and that you have a hard time feeling happy. Everyone notices your angry or pessimistic face, but it is difficult for someone to approach you to console you, because no one likes an angry face.
No matter what's going on in your life, your boss and your colleagues don't have to know about it. Control your facial expressions in order to show a much more professional and serene attitude. In this way you can transmit security and confidence to others.
Maintain good eye contact
Eye contact is crucial in all aspects of life. It helps you win the hearts of people and also make a better impression on people who have just met you. Good eye contact can also help you jump-start your career or education.
There are some reasons why people hide their eyes when speaking, for example because they are not comfortable around that person or because they are shy. Therefore, if you want others to perceive you as an honest and trustworthy person, you should maintain eye contact every time you talk to someone. If you are a shy person and have trouble doing this, focus on the person's eye color or look in the middle of the eyes. This way you will not feel so much emotional pressure and you will transmit the same confidence.
Control your tone of voice
Your tone of voice is almost as important as your eye contact. You need to make your tone of voice sound better by reducing the volume. This way you will sound less rude and nervous. A low tone of voice is also not good for a job as it could make it difficult for another person to hear you well, something that could make you miss the opportunity for you to become a leader. You need to control your tone of voice so that it sounds more authoritative and stronger, but not too high or too low.
Walk with confidence
Regardless of the job position you have, you should never hide the confidence you have in yourself. You may not be a manager or a boss either, but that doesn't mean you aren't an important person in your office. If you do your job well, you should feel good about the task you do every day. Stand up, don't hunch over, keep your head up and your hands at your sides. Walk safely and even when people are not looking at you. Even if you are a shy person by nature, try to fake that confidence in the first few times, then you will realize how you will start doing it alone. Trust in you is the most important thing.