An athlete focuses on the goal of being his best version. Training is a very important ingredient in enhancing your talent. However, the results of an athlete can not only be conditioned by this physical preparation, but also by their mental concentration. The Sports coaching It is a successful discipline that boosts the potential of those who experience an evolution from this accompaniment. In Formación y Estudios we reflect on this issue.
1. Sports accompaniment process
The learning of an athlete starts from their own internal evolution. Through this sports coaching process, an athlete can identify what strengths they must cultivate and what factor is limiting their results. For example, the level of self-confidence of a person can be conditioned by his beliefs before a next objective. Goals should be challenging but also realistic. Otherwise, a horizon that is impossible to reach produces the opposite effect to that desired in the field of motivation.
That athlete who predisposes himself to an upcoming challenge from the perspective of a limiting belief, starts from a different scenario from the one he encounters when he looks forward to the future.
2. Keeping the focus on what's important
The athlete commits to the training schedule in the short term, but also maintains his or her focus in the long term. That is, each action has a meaning in the specific context of a action plan which is determined by the direction of the goal to be achieved.
Sports coaching is a process to help the athlete achieve realistic goals. And, in addition, it also designs what the plan will be to move towards that end. Keeping the focus of attention on what is important is a priority in organizing time.
3. Learning process and personal improvement
If the athlete always performs all his actions in the same way, the results derived from this experience will be predictable. On the contrary, the integration of some changes can lead to interesting news. Sports coaching facilitates learning that is so necessary in the career of an athlete. When an athlete looks at the past, they have the ability to observe its evolution.
4. Emotional intelligence, motivation and happiness
Emotions accompany the athlete throughout his sports career. A professional loss, for example, can lead to frustration. The emotional management It is essential not only to promote sports success, but also to be happier and enjoy this adventure. There are pleasant and unpleasant emotions, but all of them are positive. It is important for the professional to understand, listen and manage their emotions.
The motivation of an athlete should not be conditioned by external factors, since the sports career does not follow the form of a straight line. Through your own internal resources, you have the ability to stay motivated in the face of upcoming challenges.
5. Maintain a good level of self-confidence
There is a factor that influences sports happiness: the self-confidence. The image that the athlete perceives of himself influences the way in which he observes his own potential. Therefore, sports coaching has a significant impact on this issue. Through this process of accompaniment, the person connects with their own center. There are some obstacles that can test the level of confidence in the fulfillment of sports dreams.
Sports coaching, therefore, can not only be of interest to those who want to increase their potential through this accompaniment process. It is a discipline that also offers jobs for those who want to work as coaches in this field.