We live in a time when distractions are part of the daily routine motivated, in part, by new technologies. How to exercise attention to improve concentration? On Formación y Estudios we give you ideas to achieve this purpose.
Comprehensive reading
Reading is one of the habits entertainment that you can seamlessly integrate into your personal life. You just have to find a place and a time to immerse yourself in this pleasure of discovering the news of a story. In addition, the library is also a space that invites concentration as a place of silence and study. Therefore, you can also visit this place more frequently.
Read poetry and memorize some of the verses of your favorite poets, putting in value not only the metric of the verses, but also, the meaning of that writing.
Learn a new language
When you stay anchored in your comfort zone, your mind receives little novelty stimulus. On the contrary, when you go outside your comfort zone you enter a universe of new opportunities for discovery. Learning a language is an example of this since through this objective you can increase your level of vocabulary and your verbal understanding.
You can also apply this idea of learning a new activity in another order of reality, for example, learning to play a musical instrument. In general, it is positive that you stay in constant learning since through this attitude you maintain a disposition of curiosity towards life that is key to nurturing attention. In addition, if you take landscape photography, those images are also therapeutic from a decorative point of view by reducing the stress you accumulate on a day-to-day basis.
Find the differences between two images
Those exercises that in appearance seem identical but that in practice are not because they are distinguished from small nuances are a good entertainment formula with which you can also connect with your inner child since it is likely that this hobby was already part of your childhood.
Through images you can also perform other exercises. For example, make puzzles. Or, also, you can practice the emotional photography to describe through this form of expression the particular point of view of reality. Photography can be a means of mindfulness when you take the time to slowly observe reality.
Exercise with numbers
Numbers are part of reality and, in addition, they are also the raw material for simple exercises with which you can exercise your attention. For example, list aloud the Telephone numbers of some family and friends saying these numbers in reverse order.
Mindfulness
The practice of mindfulness is the essence of this methodology that reinforces personal training around the fact of living connected with the now. There are programs mindfulness coordinated by specialists who propose dynamics in a therapeutic context for personal discovery and learning. If you want to discover a new leisure activity, this can be an interesting formula.
To reinforce mindfulness, you can enhance contact with natural spaces by giving prominence to the stimuli that you receive through the senses when you are walking through that place. You can also prioritize the information you receive through a specific sense to focus on those stimuli that you perceive through that information channel.
Therefore, improving attention is a desirable goal, however, it is you who, as the protagonist, have to get involved to achieve this goal. No one can do this process for you.