There are moments of Stress, but it is not logical to live in a period of permanent stress. Maybe you want changes to come externally through new circumstances. However, the most significant changes are those that arise internally. In Formación y Estudios We share five habits to reduce stress at work.
1 Puntuality
The feeling of urgency and rush accompanies you to work when you walk fast because the start time is approaching and you are not yet at your post. The puntuality at work it also means rearranging other schedules. For example, you may need to get up ten minutes early to earn that margin.
How to achieve the habit of punctuality at work? Through training. Punctuality that means more than being at the right time at the right place. It is not only important to arrive on time but also to feel calm. Sometimes the difficulty in maintaining puntuality It is not only contextualized at work, but also at other times. This change in habits reduces stress and improves the quality of life of those who meet their own expectations in time management.
2. Leave a free space in your agenda
It is good to use an agenda when this planning helps you to schedule the days realistically. But this planning should hold true flexibility otherwise, when this scheme becomes rigid it produces the opposite effect.
For example, it is recommended that you leave an empty space in your agenda. Perhaps unforeseen events arise that you did not have and this space gives you the possibility of responding to manage that occupation more effectively. It is positive that you visualize an outline of how your day will be through what is noted in the agenda, but it is also recommended that you leave a free space. Because although there is planning, life cannot be predicted down to the smallest detail.
3. Do only one task at a time
Efficiency is not on the multitasking line. On the contrary, it is better to make a homework after another. In this way, you really focus on the present, you are attentive to what is happening in that moment. You may not need to maintain the highest level of concentration to carry out a certain task, but you will do better if you take care of it and then move on to something else.
Doing more than one task at the same time also means doing those routines in a more superficial way.
4. Mindful Eating During Mealtime
How many moments is mealtime interrupted by a phone call that you answer instantly? How many times do you keep scrolling your computer while you rush your food? How many times do you snack on any quick product in a bar without even sitting at the table?
Conscious eating is a philosophy closely linked to mindfulness. Conscious eating highlights the importance of this gastronomic experience. Try to savor that dish and enjoy it with pause.
Enjoy that time as a moment for yourself.
5. Walk
Walking is a recommended activity for people of all ages. Sometimes a worker spends most of the working day holding the same position. Therefore, it is recommended that in your agenda you make a space for walk. You can also take advantage of the commute to work to walk then.
Therefore, punctuality, leaving a free space in the agenda, doing only one task at a time, conscious eating and walking are habits that enhance well-being and reduce stress.