El I work from home it is a form of employment, it is not a formula for continuous happiness. In fact, there are risks to avoid when teleworking. Some people idealize work at home as if, by being able to be at home, the professional was not subjected to a discipline of effort and demand. What are the risks to avoid in teleworking? On Formación y Estudios We tell you about it with the aim of having a more contextual vision of this work modality:
1. Work at any time
One of the main risks of working at home is that you may be tempted to prolong your working hours to infinity, simply because you may even link your home more with the professional plane than with personal leisure time. It is important that you have a schedule and respect it.
2. Constant interruptions
Unexpected visits at home, Phone calls from family and friends, time spent on social networks, television and radio… These are just some of the many interruptions that a person who works from home can experience and who, therefore, must identify as energy thieves. It is essential to find a solution to these unforeseen events assuming that you are working even if you are at home. And you have to manage time like anyone else.
3. Online life
Working from home can take you to a point where your life is spent at home and online. However, as positive as the new technologies are, the face-to-face life it is essential to develop personal relationships. Loneliness is the inevitable consequence when you lock yourself into your work at home as your life center.
4. Lack of diet and rest routine
One of the risks of working from home, without a fixed and defined schedule, is that your eating and resting habits can vary. When you work from home, your perception of time changes so much that for you there is no big difference between it being monday or friday. It is important that you take care of yourself and that you structure your personal times around essential pillars.
Maybe you even miss leisure time. Although working from home brings the added value of flexible schedules in many cases, this does not always turn into an advantage. On the contrary, sometimes it is a serious inconvenience that leads you to not approve of all the opportunities you really have to reconcile work with personal life.
5. Sedentary lifestyle
From a health point of view, there are factors to control when working at home. One is sedentary lifestyle. It is true that you avoid displacements towards the office, and this is a great convenience. However, walks and sports are essential to activate the body and mind. In addition, not only a sedentary lifestyle can be an enemy of health, it can also be isolation.
Since the social relationships they are fundamental and natural for the human being. What can happen when a person closes in on teleworking is that they stop training face-to-face social skills and feel more uncomfortable in this offline context at the work level. Therefore, it is also important to attend conferences, book presentations, networking events and professional events to disconnect from the online routine since the key to success lies in balance.
Despite the potential drawbacks of working from home, the truth is that the payoff is immense for so many workers who don't really change their position for the world because, as the saying goes, "I'm at home nowhere."