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Undoubtedly, study with heat It is a superhuman effort as the level of laziness increases. Fortunately, summer does not represent a uniform level of heat but temperatures vary. If during this summer you have to study, these tips can help you reach the goal of continuing with your goals, while taking care of yourself.
There are risk groups in the face of high temperatures. For example, those people who suffer from some type of chronic illness, children, the elderly, babies and pregnant women. However, regardless of these groups, anyone should pay special attention to taking care of themselves against the heat.
Drink plenty of water
Do not wait to be thirsty, it is very positive that you drink water regularly throughout the day. You can also prepare natural fruit smoothies and delicious smoothies. Avoid carbonated drinks that increase thirst.
Safety recommendations
It is advisable that you avoid leaving the house between 11 a.m. and 16 p.m. Wear clothing made of fine, breathable fabrics that offer a good level of comfort. Light colors are better suited to beat the heat. You can also have resources for the atmosphere at home, for example, the air conditioning or the fan.
If you go to study at the library, it will be easier for you to continue with your study routine since the libraries open in the morning during the summer. In addition, there is also air conditioning in the libraries.
Always carry a bottle of water with you when you go out on the street so that you can take regular small sips.
Take small pauses in the study
The heat creates a different context of study. For this reason, it is very important to understand that the rhythm at this time of year is different from that of winter. Take more frequent breaks to stay motivated in your study pace.
In all the houses there are bedrooms that are warmer than others because the sun shines more in this part of the house. In that case, consider moving to a darker room during the summer.
Patience and a sense of humor
The attitude is also essential to resist the heat. For this reason, use patience and a sense of humor to better cope with high temperatures. Focus on those things you love about summer. For example, experience the moment of sunset as a personal reward when you go out for a walk. Endless summer days are a wellness bonus. These art plans are a way to motivate yourself for the study effort.
Holidays in mountain destination
In addition, you can also choose a town or city with a cool climate during the summer to better cope with the effect of high temperatures. Although studying is an activity that mainly involves mental effort, remember that the mind also suffers wear and tear as a result of excessive heat. For this reason, just as you let your body rest, it is also essential that during the summer you take the study more calmly.