Not all the exams they have the same level of importance in our formation. The more difficult a test is, the greater the level of nervousness the student may feel. How to maintain nerves under control?
1. The day before the exam, it is very important that you leave a space of two and a half or three hours between the time of the Dinner and when to go to bed. Prepare a light menu to say goodbye to the day.
2. We started preparing for an exam the day before. The rest it is health. Therefore, turn off your mobile phone before going to bed.
3. Prepare the day before the material that you want to take to the exam and leave it on your desk to have it ready for the next day and avoid last-minute mistakes that can be very frequent as a result of nerves.
4. Take a deep breath. Concentrate on maintaining proper control of your breathing.
5. Request information at the pharmacy about possible infusions natural that are especially suitable to enhance tranquility.
6. If you have the ability to walk from home to the exam site, you will enjoy the benefits of a good walk. If you go by urban transport, try to keep your mind occupied, reading the newspaper, listening to a psychology podcast or seeing the views from the window.
7. It is true that something may not go well, however, you must constantly keep focused that everything will go positively, especially if you have prepared the exam optimally with study time.