El lifestyle of a student can tend towards a greater sedentary lifestyle at some times of the year if, in addition to class hours, we add the time that any student spends sitting in their day to day preparing assignments and exams. However, it is very important to practice physical exercise not only to be physically fit, but sport also makes up one of the ingredients of the emotional diet. Sport is good for prevent mental exhaustion. How to avoid this tendency to sedentary lifestyle?
1. Increase the habit of walk in the daily journey, opting for this form of displacement as the healthiest way to go from home to university. In the case of living in a big city, you can get off several bus stops before the one that corresponds to you.
2. In each hour of study, it is recommended that you get up, walk and change your position for a few minutes
3. Today, many errands can be run from home. However, going to the supermarket to do the shopping cart allows you to do physical exercise while when you buy online you remain seated at your computer.
4. use Comfortable shoes to walk around the city because this comfort is the best invitation to move with ease.
5. Schedule excursions during the weekend, ride a bicycle, carry out activities in contact with nature.
6. Attending yoga, Pilates or Tai Chi classes is also a recommended leisure habit for those who want to find spaces in which to put body and mind in contact.