different Types of stress. Not all of them are negative since there is also a type of nervousness that is adaptive. This is the case, for example, with that nervousness that you feel shortly before an exam. Actually, this kind of stress goes away after taking the test. But as long as this restlessness lasts, it has an adaptation function. Not only on a physical level, but also emotionally. That is, this stress activates you to give the best of yourself before this test.
For this reason, it is convenient that you understand the logic of your own feelings to understand that reduce stress to zero in this type of circumstance is practically impossible. Positive stress is a symptom of interest in improving yourself.
During the moments leading up to an exam, try to focus on yourself. Do not make phone calls or whatsapp messages at that time. You can become even more nervous as a result of the scattered attention.
Tips to reduce eustress
1. The day before an exam it is recommended that you go to bed early to rest. In addition, to silence the mind you can perform relaxation through the control of the breath. This routine helps you relax your entire body.
2. Try to leave the least number of details open to improvisation at the last minute. For example, the day before the exam, put the material you need to take to the institute or university in your backpack. Also prepare the lunch that you will have in the middle of the morning. And put in the closet, the comfortable clothes for the next day.
3. Try focus on your strengths personal to take a good exam. And if you have studied and prepared the subject, trust the results of your effort. If you are aware that you have not studied as much as you would like, assume it in a natural way and try to learn for the future. Take the exam anyway, even if you know you're going to fail. It is very useful to know the type of exam that the teacher gives.
4. Try to motivate yourself to choose a leisure plan That excites you especially on the date of the exam. In this way, after overcoming the stress of the test, you know that you have a prize. This is a good formula to balance the emotional balance.
5. During the study time, it is recommended that you work in a room with a good lighting. You can not only study in a room that has a general point of light for the entire room, but also points of light located thanks to a lamp, for example. It is essential to take care of visual health during the study time.
6. Focus on the present because this is what is truly decisive to overcome that stress prior to the exam that, as such, has a beginning and an end. Visualize yourself taking the exam. Try to recreate in your mind a situation in which everything flows perfectly.