Stress is not a good life companion when it is suffered constantly. And work can become a regular source of Stress. Summer as a resting point is not the definitive solution to stress. What it is about is integrating habits into your life that help to take care of you:
1. Marie Kondo, author of the book The magic of the order explains in his book how the external order has an emotional component since the harmony of a space is linked to the internal order of the mind. Therefore, you can follow the author's advice to create a healthy office. One of the criteria that you can apply is to save only what brings you joy and enthusiasm.
2. The bedroom should be a temple of rest and relaxation. For this reason, it is very convenient to leave the mobile phone and the computer out of the room area. The technological stress it also affects our health.
3. Every night, take a look at your tasks for the next day to visualize what the main itinerary will be.
4. Don't wait until you run out Time frames in the delivery of a project. Anticipate several days before the closing date in order to have a margin for possible revisions and corrections.
5. Specify what is the main source of discomfort in your work, what is the stressful cause that you face every day. To realize this, you can get into the habit of writing for two weeks in a journal what situations have given you negative energy, when you feel really vulnerable. These annotations will help you figure out which moments are a sticking point for you. This step is very important because sometimes it happens that the person feels overwhelmed by a discomfort whose cause he cannot identify.