How many times a week do you avoid doing something because you simply "lack motivation"? Find out why that's the worst excuse to use. You may feel like you're the worst person when it comes to staying motivated to pursue something you've started, no matter how important it may be to you.
If this happens to you, you should know that you are not alone ... It happens to many people and it is quite normal. Maybe you're excited about something and sticking with it is difficult. Most people generally only do things when they are motivated to do so. They always have a driving force that pushes them to complete projects, achieve goals, and work in general.
The concept of motivation does not always work: problems that occur
There are many people who think that motivation is the driving force behind everything, that without feeling motivated it cannot be done because it has not been desired enough before ... But, are we talking about the wrong mentality?
Motivation is not always reliable
Motivation really isn't a constant emotion. It comes and goes as it pleases and never stays when you need it most. It is like a friend who is only there for you during the good times and leaves you the second you need them the most.
Motivation is unreliable this way. Sure, it can show up, but it's almost never when you need it most. Where is it at 5 in the morning when you need to exercise? Where are you at the end of a long day when you still have a lot to do? You won't always have to push it when you want to complete tasks and move forward in your life.
Motivation is fleeting
Just as it is not reliable, it is fleeting. It comes one minute and disappears the next, and it really affects your ability to continue doing something, even if it's in between, when you no longer have the motivation to do what needs to be done.
Motivation is tricky this way because initially, you can have all the motivation in the world to do something. However, he never stays around long enough to complete the task at hand. That is where this system is faulty.
Even if you have goals, the motivation seems when it wants
Another problem with motivation is that, as we said earlier, it disappears. However, the only thing that is always constant are your goals. Motivation does not stay with you until they are achieved ... so you have to draw from willpower and not so much from motivation to achieve your goals.
More willpower than motivation
As we have just told you, many times to achieve life's goals more willpower and less motivation are necessary ... Only in this way will you be able to have enough perseverance to reach the end or at least to continue. If you only trust your motivation, then no matter what your goals are, you will not reach them. Do you want some reasons to do this? Keep reading.
Persevering without motivation makes you stronger
Doing sports at 5 in the morning when you just want to keep sleeping will make you stronger, but it is not motivation that helps you do this, it is your willpower. Getting up and exercising is easy when you have the motivation to do it. Easy doesn't make you stronger. Push your goals, even when you have no motivation to help yourself, it will make you a tougher person.
Habits and routines are more reliable than motivation
Forget about motivation, what about habits? I think people forget how strong the driving force of a habit can be. Why do you brush your teeth every morning? It's probably not because you want a healthy mouth right then and there… It's because you've been doing it since you were old enough to hold a toothbrush. It is a habit. One of the side effects is that you have a healthy and clean mouth. Creating habits is more reliable than waiting for your motivation to emerge.
Waking up at 5 am every day of the week and going to play sports will be easy when it is part of your daily routine. You will get used to waking up at that time every day. You will get used to exercising every morning at the same time. Doing something routine makes you reliable.