Kinesiology is a discipline that will study everything related to human movement and the relationship that has both with physical function as well as health. This discipline emerged in the 19th century and has evolved over time, covering various areas of knowledge: from human anatomy and physiology to biomechanics and neuroscience.
In the following article we are going to talk to you in more detail about everything related to kinesiology and how to become a professional in this discipline.
What is kinesiology
The word "kinesiology" derives from Greek and means the study of movement. In this way, it can be said that kinesiology will focus on understanding how the human body moves and how such movements can have a certain impact. in health and daily performance. This discipline covers different and multitude of areas, such as anatomy, physiology, biomechanics, neuroscience and rehabilitation.
What is kinesiology for?
Injury prevention and rehabilitation
Kinesiology is often used in the field of physical rehabilitation. Professionals in this discipline work with people who have suffered different injuries, helping them to recover and live as normal a life as possible. To do this, they will use different specific evaluation and treatment techniques in order to to restore normal movement and reduce pain. In addition to rehabilitation, kinesiology also focuses on injury prevention. Kinesiologists can identify different risk factors and help reduce the incidence of injuries in both athletes and people in everyday life.
Improvement in sports performance
Another field in which kinesiology will operate It is in that of sport and human performance. Kinesiologists specialized in this field work with athletes of all types and disciplines in order to optimize their performance and prevent injuries. In addition to this, sports kinesiologists also deal with those people who want to improve their physical condition and prevent injuries when playing sports.
Improve ergonomics and health at work
In the workplace, kinesiology plays a key role in the safety of workers. Kinesiologists study both the movements and postures of workers to avoid possible injuries such as carpal tunnel syndrome.
Improve Life Quality
Kinesiology will also help promote people's quality of life. Kinesiologists help people carry out their daily activities with greater comfort and autonomy. This help may consist of therapeutic exercise programs for older people or relaxation techniques to manage stress and anxiety.
Where you can study kinesiology in Spain
In Spain, kinesiology is
It will be integrated into the university degree in physiotherapy. Therefore, to study kinesiology in Spain, you must complete degree programs in physical therapy. Some of the Spanish universities that offer physiotherapy studies are the following:
- Complutense University of Madrid
- University of Barcelona
- Autonomous University of Madrid
- Universidad de Valencia
- Sevilla University
- University of Granada
- University of Zaragoza
- Malaga University
- University of Murcia
- Universidad Rey Juan Carlos
When to go to a kinesiologist
- injuries. In the case of suffering an injury to the muscles, bones, or joints, a kinesiologist can help with rehabilitation and recovery.
- Chronic pain. In the case of suffering from chronic pain in any part of the body, especially in the back, neck or extremities, a kinesiology professional provides various treatments to relieve said pain and improve quality of life.
- Rehabilitation after an operation. After an operation such as a sports injury, a kinesiologist helps in the entire rehabilitation process.
- Problems with movement and balance. If you suffer from problems moving or maintaining balance, a kinesiologist will provide a series of exercises in order to improve the mobility and balance of the body.
- Sports injuries. If a person suffers an injury while playing sports, a kinesiologist is trained to assist in recovery and prevent possible injuries.
How much does a session with a kinesiologist cost?
Prices will vary greatly depending on the center you go to, although the average price per session is usually around 50 euros more or less. Regarding the duration of the sessions, they usually range from 45 minutes to an hour.
In short, kinesiology is a discipline that can be applied in different areas of life such as health, sports or ergonomics. Kinesiology therefore plays an essential role in improving people's quality of life and in their own well-being.