The decrease in our son's school performance can often be due to a decrease in the hours of sleep. Although most children are upset when they have to go to sleep, it is good that they do it soon so that they can sleep a minimum of 8-9 hours and are rested to face a hard day's work at school and the subsequent activities in which you participate.
As we have mentioned, the role of sleep is very important in the attention of our children in class. In fact, if your child is at an early age, he should sleep more than 8 hours, otherwise he will be quite tired in the morning. A Stanford University study reported that teens need a little more than 9 hours to be able to be rested and perform at your best the next day.
So that there are no sleep problems, it is advisable not to take products with glue that alter sleep and can prevent our child from resting properly. The result of not sleeping badly will be negative at the school level but also at the physical level, since it has been shown that sleeping little increases the chances that our child will be overweight.
The best way to perform at your best in the morning is wake up naturallyIf you fall asleep early, you may not even need an alarm clock to start the day with energy and not with the feeling of being tired. Give your children healthy habits from a young age and you will not have to worry about their bedtime when they are teenagers.