During the summer many emotional difficulties can arise since the change of rhythm typical of the year to the new cycle, supposes an emotional effort. For example, some people experience the work addiction syndrome. People who apparently feel safe in the occupation but suffer many difficulties in the leisure of free time that produces psychological vertigo. However, rest is health, that is, it is an experience of well-being.
Therefore, that person who constantly suffers the stress of not adapting to the new change of rhythm, feels discomfort. Actually, he gets bored in his spare time. But this lack affects personal development since this constant dependence on work produces wear and tear. How to fix the work addiction syndrome? In Formación y Estudios we give you ideas.
Five tips to overcome psychological hitch
1. Being on vacation does not mean doing nothing. You can add interesting activities to your schedule. Cultural activities such as cinema, reading, museums, tourism, summer courses at universities ... That is, check how around this type of leisure plan you can experience the well-being of activating your knowledge but in a pedagogical context of fun.
2. As in any type of addiction, what costs the most is that first initial break of rhythm. For this reason, it is best not to go on a trip the day after finishing work. Otherwise, this change of pace is so abrupt that it will be difficult for you to disconnect mentally. Enjoy a few days at home before setting off on your journey.
3. Try to reflect on what is hidden under the mask of addiction to work. For example, you may think you are irreplaceable. However, nobody is essential. It can also happen that you mark the constant need to demonstrate your value in the face of a possible fear of dismissal. Behind the work addiction syndrome is a fear that fuels it. What's yours?
4. Practice physical exercise since through a sports activity your mind disconnects from office tasks through a mental hygiene routine. Pick a sport that you really like.
5. Reading is a pedagogical tool to put the values of life in order. And work is important, however, it is not the most determining factor in existence. A highly recommended book is «The five people you will meet in heaven", Book written by Mitch Albom, author of the bestseller" Tuesday with my old teacher. " A literary fable about happiness and the search for meaning in life.
Rest is health
In an objective way, rest enhances the professional performance and improve your level of concentration. Therefore, returning to work after the holidays is an opportunity to undertake new projects. However, if you do not rest during the summer it is very possible that you will return to the day exhausted again.
Take good care of yourself during the holidays. Respect your break as a well-deserved gift. And spend time with the people you really want to be with.