Physical tests are one of the hardest parts of being a firefighter. There are several exercises that you must master to pass the tests with a good grade and be eligible for a place in the fire department. In today's article we will see the requirements to pass the firefighter opposition.
The first physical test is climb the ropeWith a time limit, you must reach 6 or 7 meters to get a good score. In the scale test You will have to go up and down a sloping stair in a time of 2 minutes.
The next test is that of dominated, in a bar you must do the largest number of them. It is important to prepare well for this exercise because the only way to do enough to get a good grade is to have a good workout. The next test is also gym, in bench press you will have to do several repetitions with a weight of 40 kilos.
The following tests are from vertical jump and long jump. There is also the proof of high jump with a slat located at a certain height. After these tests, only running and swimming tests. The running ones are divided into two, the speed one and the 2.000 meter one that you will have to do in a specific time in what is known as the Cooper test.
Finally there is the agility test In which you will have to make a circuit with different turns, hurdles, jumps… It is a test where speed and ability are combined to get a good time and to get a good grade.
The physical tests that are required to oppose firefighters are increasingly demanding. It is not possible to start its preparation at the time the call is published, so this preparation requires constant and continuous training.