Stress will never help you do things right, so it is always a good idea to know some relaxation techniques so that you can better handle the stressful moments that life can present you. The usual thing is that you feel moments of stress with things related to your training, studies or your work, but also It may be that you feel stress in some everyday moments of your life.
For all this, it is necessary to take into account some relaxation techniques to be able to use them whenever you need them, since they will help you relax your mind and body. Do not lose detail and choose the technique or techniques that best suit you and that make you feel the best at all times.
Meditation
With just a few minutes of meditation a day you can get relief from anxiety. There is research that makes it clear that meditation every day can alter the brain and make it more resistant to stress. It's simple, you just have to sit with both feet on the ground, close your eyes and focus your attention on a mantra or on your breath - if you want to say a mantra you can do it out loud or in your mind. A positive blanket can be 'I feel at peace' or 'I'm getting better and better'. Place your hand on the abdomen to synchronize the mantra with your breaths. Let the distracting thoughts float, pass and go.
Deep breaths
Take a 5 minute break each day and focus solely on your breathing. Sit up straight, eyes closed, and put one hand on your belly. Inhale slowly through your nose and feel the breath in your abdomen, work until you feel it at the top of your head. Reverse the process as you exhale through your mouth.
Deep breaths can counteract the effects of stress and lower your heart rate and lower your blood pressure.
Be present
Life doesn't have to be so stressful and you need to take it slower. Find 5 minutes and focus on a single behavior: your conscience. Notice how the air feels on your face when you walk down the street or how your feet hit the ground. Enjoy the texture and flavor of your food when you are eating it. Enjoy a hug from someone you love and every second that lasts ...
When you spend time in the moment and focus on your senses, you will realize how life does not have to be so stressful ... And the best thing, you will feel alive.
Tune body and mind
Mentally scan your body and mind to get an idea of how stress affects your life each day. Lie on your back on the bed or sit with your feet on the floor. Start by noticing your toes and continue part by part of the body until you reach the head, notice every part of your being as you combine it with deep breaths. You will notice how your body feels.
It is enough to take into account the places where you feel the most tense or loose to try to improve the sensation of your body. For 1 to 2 minutes, imagine that each deep breath flows into that part of the body. Repeat this process moving the focus to your body, paying special attention to the sensations that are felt in each part of your body.
Laugh
Laughter is a good relaxation technique and it always works. A good belly laugh lightens the mental load, reduces cortisol, the stress hormone that exists in your body and increases chemicals called endorphins in the brain, which will help you be in a better mood. You can laugh by watching laugh videos, a favorite comedy, or laugh books. You can also talk to someone who makes you laugh or read jokes.
Be thankful
If there's one thing that will help you keep stress at bay, it's certainly being grateful. To achieve this, you will only have to have a gratitude journal to help you remember all the good things in your life. Try to carry that notepad or notebook always with you. Being grateful for what happens in your life automatically overrides negative thoughts and worries.