Lately I see in many opponents the face of stress and fatigue, this is normal when you study for a long time, or you do not rest well or you do not eat healthy or clear yourself. The dark circles of an opponent give them away and the bad mood they can have from time to time ... too. Stress and anxiety can play tricks on opponents who do not prepare well or whose study habits are not correct.
To be able to prepare for a competitive exam, you need to do your best, have good planning, a lot of responsibility and above all, do what you are doing with enthusiasm and knowing that you are going to give your best, regardless of the result you are going to obtain. The result will be indifferent to you because you will have put everything on your side and if it could not be, surely there will be more opportunities.
But today I want to give you some secrets so that you can be a first class opponent and that passing the oppositions does not become something tedious for you. Do not lose detail and if necessary write them down on a paper or mark this page as favorites to be able to return to this information whenever it is necessary for you.
Find a place to study
The library, the bedroom or the living room ... you choose the place but the study conditions will have to be optimal so you can focus and do your best in your studies. Remember that the number of hours is not better, but the quality you have in your studies. Spending many hours studying the oppositions without really performing due to distractions or demotivation is wasting time.
It is necessary that the place you choose for your study is a place that is not too warm (you would fall asleep) nor too cold (you would lose focus), you will have to have adequate natural light and when it is at night an artificial light that does not damage the eyes , a desk with a suitable chair so that you do not force your posture and above all, you will not have to have distractions of any kind.
Good planning
Another very important aspect that you must take into account to be a good opponent is your planning. You can have an agenda or a schedule on the wall, whichever is more comfortable for you, but plan your study daily so that you know what to study each day. So you can plan your study based on the days you have left to cover all the subject without having to go through the stresses of the last few days.
The planning of your study should be combined with the other activities you do in your daily time, such as work, university, sports, family and other daily chores that you cannot ignore even if you are studying competitive exams.
In your planning you cannot miss having all the necessary materials and studying with study techniques suitable for learning all the content more easily, such as outlines, summaries and memory techniques.
Meditation for your good mental functioning
Meditation not only serves to live life better, to ease anger or calm your anxiety. Meditation has multiple benefits that all people can obtain as long as they want to be calm and relaxed. Meditation too it will help you to have greater concentration since you can make better decisions at any time in your life. What's more, it will be a way to control your mind in times of stress so you can come out more gracefully and with better results.
Have confidence in yourself
Studying some oppositions stresses, tires and it seems that the days are endless. After the test passes and the nerves in the stomach are horrible until we know the results and know what will become of our future. These nerves will only happen to you and overwhelm you if you don't have confidence in yourself. If you think something will go wrong, it will. If you think that things will go well, you will be calm to receive the good news in a timely manner. You have done the best you could and have studied thoroughly as much time as you have available, enough reason for you to trust yourself more!