One of the great problems of students is having bad study habits. One of the most frequent customs in the university stage is to spend the night awake, abuse coffee and study until the last moment making that big mistake of leaving everything for last. A study carried out by the University of California in Los Angeles (USA) emphasizes the importance of adequate rest the night before a test to maintain daily normality.
But also, it should be understood that the mind knowledge needs to rest, therefore, some experts even assure that it is learned while sleeping. Lack of rest is one of the biggest risks when it comes to arriving exhausted for an exam and forgetting important information. An exam is a test that involves an effort of extra energy, which is why it is so fundamental and vital, to be rested. Because if you are already tired, then, you do not go with the adequate predisposition to do the test.
Not only do you need to have rested eight hours a night but it is also essential that you bet on a good nutrition. On the other hand, when the brain is tired it works less well than when as a student you begin to prepare for an exam in good time. Don't leave exam preparations to the last minute because then time turns against you when you have the uncomfortable feeling of being against the clock. .
More information - Keys to increasing memory before exams
Source - Creadess