The Monday, first day of the week, they have almost always been characterized by one thing: they are the return to student life after a weekend characterized by all kinds of activities. From the quietest to the most revolutionary. But it is precisely the latter that make this day more tiring than the others. Why do we complain so much when it comes?
It is normal that when Friday ends we go to Sleep late. This can cause a little mess in our sleep. If we repeat the action on Saturday, it is clear that the error will become more serious. You should already suppose why it is so difficult for us to get up on Monday: the reason is that previously we have gone to bed (and got up) late.
It could also happen that on Mondays we have a bad mood. Similarly, it is related to the quality of our dream. If we sleep little the body will not be able to get enough rest, which means that we will wake up with a not too good mood.
The truth is that getting up well on Mondays is easier than it seems. Basically, we will have to limit ourselves to follow a schedule In our dream chain If we have to vary it during the weekends, we can try that the hours do not change excessively, which will maintain the chain that we have had throughout the week.
If you do everything right, we are sure that the time will come when you will not even need alarm clock to get up. Although that does not mean that you have to remove it.