There are many activities that, in those moments in which we are not able to study, are carried out in order to obtain a better performance. We are going to comment on it in more detail. Imagine that we are studying, but suddenly we get sleepy. What do we do? Take some kind of substance to encourage us.
However, we have to warn you that these types of materials are sometimes not as good as they should be. There are many types, so it is convenient that you see them to see if they are or not as innocent as they seem. Of course, we are going to give you some tips of what it is not advisable to take to study.
Two of the things that are usually taken in this type of cases are energy drinks and coffee. However, we must be very careful with these substances. They both have caffeine, a component that, in very high doses, can be lethal. Especially in the case of nervous people.
What conclusion can we draw from this? That caffeine is a product to consider, but in low doses. If it is in high doses, you have to trust what the doctor says, since it is included in some medications. But, ultimately, we do not rate it as good for studies.
Although we have talked about caffeine, it is also true that we could have discussed other substances. However, we hope to be able to address that theme later. For now, we leave you with a tip: take into account what you take in order to study. You could be hurting yourself more than you think.
More information - Drinks used to study
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