It is a subject that we have already talked about on more than one occasion. The Lack of sleep and fatigue have become one of the great enemies of students. It is not for less, since this type of inconvenience can end up doing us a lot of harm. What does it consist on? How can we avoid them? We are going to find out some fundamental concepts that will help us not have to live with them.
The body needs a series of hours a day to sleep, rest and regain the strength you have expended. This number is variable, although the real problem lies in the fact that, if we sleep less than necessary, our physique will suffer and we will lose strength and performance. It is evident that this translates into different aspects that will be reduced, such as strength, the ability to think or concentration. Everything will get more difficult.
To avoid having these ills, the only thing we can do is rest and sleep properly. It doesn't matter what we drink or what we eat. Everything is limited to sleeping and helping the body to rest for the hours necessary to recover. Of course, sleeping more is not worth it. What we have to do is "lie down" during the time required.
If you do not want to have a lack of sleep, make sure you get enough sleep and promote the rest of the body. Not only will he thank you himself, but your body will have the opportunity to maintain a more than remarkable performance. You will tell us about your experiences.