We cannot deny that, if we want our performance in studies is good, it will also be necessary that we do our best in the different tasks that we carry out. Nor do we have to make a superhuman effort, just achieve what our abilities provide us.
A recent study has revealed something that will make the hair stand on end to more than one: overexertion causes problems in learning new languages. What is this about? We are going to skirt the news a bit and we are going to focus on the fatigue that this can cause us, in addition to its consequences.
Imagine that we make little effort in studies. Fatigue will be minimal. We will barely notice it, so we can continue studying for longer. Now, let's get to the opposite extreme, when we we try too hard. In this case, studying will be an activity that will cause us quite a lot of fatigue, which means that at the end of the day we will hardly be able to do more things.
Studying in this way has effects that can damage our health. For example, the brain. Of course, if we rest enough we can recover and, therefore, avoid the inconveniences that we could have in the long term. The key is not to try hard or little, but to not spend enough hours and rest.
Remember that if you study a lot you may see each other harmedTherefore, if you are studying a lot, we recommend that you change your diagrams and spend less time on your notes. Your health will thank you.