It has happened to all of us. And it's not uncommon to see people who say that Mondays are pretty hard to get along. However, we would like to be more positive. The weekends they are the perfect period to rest. There is not much to do and we can keep our own hours. But this is where the real danger lies.
And it is that the fact that we can go to bed and fall asleep at the time we want does not mean that we should do it not too late, not too early. To each thing, its just measure, since passing us on a certain topic can have problems. Especially in our dream.
Let's do a little summary of what could happen. Let's imagine that during the weekend we go to bed late and get up late. This could cause us to sleep little on Monday and, therefore, not be able to concentrate on studies. In this way, our performance it will be limited.
The ideal, without a doubt, is to try to follow a little with the schedules that we have during the daily days. We can sleep a few moments more, but it is also recommended that we do not exaggerate too much, since sleeping a lot, as we have already said, could bring us some other inconvenience.
Of course, our recommendation is that you dedicate your weekends to rest. In addition, you can also use it for leisure and a bit of free time activities. Saturdays and Sundays will help you disconnect from classes and regain strength for the following week. We are sure that your health will thank you.
More information - Studying at night, a bad habit