If you are thinking of being a Civil Guard, it is more than likely that you know that you also have to pass physical tests to be able to be. In order to carry out this type of work, your physical condition must be adequate to be able to provide service in any type of situation. and sometimes a good physical background is required to achieve it.
En este sentido, if you are thinking of taking the Civil Guard exams, first know what the physical tests are to be a Civil Guard to be able to reflect if you could be able to overcome it successfully. If right now you do not have the necessary physical background, you can start training and studying and when you have everything mastered, then, present yourself to the oppositions. But it would be a shame if you presented yourself to the oppositions and that you could not pass because of failing the physical tests. So, see what they are!
Physical tests
The tests consist of performing physical exercises that must be detailed in the call for the oppositions and that the applicants must pass satisfactorily to be declared fit and be able to continue in the selective procedure of the oppositions. The tests that must be passed are the following:
- Speed test: 50 meters
- Endurance test: 1000 meters
- Upper Body Power Test: Pushups
- Swimming test: 50 meters
In order to be eligible, there are different minimum marks for men and women that must be taken into account in order to pass:
Minimal brand for men
- Speed test, 50 meters: 8 seconds
- Endurance test, 1000 meters: 4 minutes and 10 seconds
- Upper Body Power Test, Pushups: 18 Pushups
- Swimming test, 50 meters: 70 seconds
Minimal brand for women
- Speed test, 50 meters: 9 seconds
- Endurance test, 1000 meters: 4 minutes and 50 seconds
- Upper Body Power Test, Pushups: 14 Pushups
- Swimming test, 50 meters: 75 seconds
General characteristics of physical tests
To be able to perform the exercises of the physical fitness tests, Applicants must wear appropriate sportswear to the exercises to be carried out. They must deliver to the Court, which will evaluate them an official medical certificate that must have been issued in the 15 days prior to the test where it is established that the applicant andyou are physically able to perform the required tests Without doing them, you can endanger your health in any way.
If some tests cannot be performed due to specific medical conditions (such as pregnancy or postpartum period), it must be proven with a medical certificate for the Court to take into account at the time of the assessment.
The final grades of the tests do not go with a numerical grade, they areImplement will be a "pass" or a "not fit." People who have an "unfit" will not have been able to pass the physical tests and will not be able to continue with the selective process of the oppositions to be Civil Guard.
Once the exercises of the physical tests have begun, the following must be carried out in the established order and successively as they are passed, if for any reason they are not carried out, the tests are not continued., then the grade will be "not suitable".
What does each test consist of?
Each test has some characteristics that are a good idea that you know, although the order will be determined by the Opposition Section Court.
- 50m speed test. The race will be a 50-meter track race with a standing start. There will only be 2 attempts.
- 1000 m muscular endurance test. It is a 1000 meter race with a standing start track and you only have one attempt to overcome it.
- Push-up upper body test. It will be performed by standing on the ground leaning forward, the hands will be placed in the most comfortable position, keeping the arms perpendicular to the ground and at the width of the shoulders. Only one flexion-extension will be counted when touching with the chin on the ground and returning to the starting position, taking into account at all times the men, back and legs in extension. Two attempts and a rest are allowed at any time (in a forward leaning ground position).
- 50m swim test. It will be a 50 meter course in a pool jumping into the water from the curb. Free style and without support. One single try.