There are times when we think that concentrating is just willpower and although it is true and it takes a lot of perseverance and willpower to achieve good results, what you really need to be able to improve concentration is to eat well. There are foods that can not be missing in your diet so that the concentration in your oppositions is excellent.
Some foods can help your short-term memory, and others you can include in your diet to improve your long-term memory, so you can boost alertness, concentration and also your performance. The best of all is to maintain an overall healthy diet, because If you eat badly and you think you are doing it well, you are fooling yourself. But instead, if you are feeding yourself well and you are feeding your brain properly, then it is sure that your oppositions will go wonderfully.
Caffeine, in its proper measure
Coffee is good in the short term, a cup or two can improve alertness and your brain power temporarily. But if you drink cup after cup of coffee, you will not be able to think clearly because you will be feeding your brain with caffeine. That increases the problems and adds fatigue.
Instead of coffee, you can try green tea, which in addition to clearing your mind will also help you lose weight already have a good vitality. As if that were not enough, green tea will also help you increase concentration and increase antioxidants in your body.
Carbohydrates
Eating a small carbohydrate snack before exams will help you have good concentration and the energy you need to have a good brainpower, and even more if you have an empty stomach! The quality of complex carbohydrates can provide your brain with good fuel to function optimally.
Beneficial foods for your concentration
Like everything in this life when we overdo it is not good, so if you eat a plate of pasta and bread before the exams it is possible that what you want is to take a nap instead of concentrating and getting the best of you. In this sense, it is necessary that you think carefully about what type of food you want to eat before it is time to do the oppositions.
Glucose for memory
Everyone says that high blood sugar is good for study, but what is true about this? With whole grains you can get healthy complex carbohydrates instead of eating sugar since with the latter you can have a "peak" of energy but it is not adequate. It is better to obtain an optimal glucose level without the need for energy peaks, it is better to obtain energy in a staggered manner.
Omega 3
People who obtain healthy levels of Omega-3 from fish can maintain good brain capacity, have adequate concentration, and also have good alertness. The best fish for a good concentration are salmon, mackerel, herring, sardines, and trout. To have a good brain performance it is best to eat these foods three times a week.
Fruits and vegetables
The antioxidants in fruits and vegetables protect the brain from oxidants that damage brain cells and can even cause dementia. A high level of antioxidants is very important for knowledge and memory.
To know which fruits and vegetables are the best for your concentration, you will have to look at those that are darker because it means that they have a higher level of antioxidants. For example blueberries are excellent.
Other important foods
Vitamins B6-and B-12 are important for maintaining your nervous system and are associated with better memory and alertness.
As you get older you will need more B-12 so foods like spinach or broccoli are a good source of folic acid.
It is also very important that you remember that in order to have a good concentration, you will not be able to skip any meals because they are all equally important so that your brain is well nourished and thus be able to enjoy good concentration. If you take care of your diet, you will be able to study more and better, and with less effort!