What is memory and bonding for the best memory

improve memory and recall

In order to study we will have to have some clear ideas about study techniques, you will have to know where you have to study and how ... but it is also very important to remember things and learn strategies to achieve it. But memory is linked to all this because without it we would not remember anything. Memory according to Kevin Paul in his book "Better Study" are neural traces created in the brain. They are links or connections between neurons that make up the chemical bond caused by strong associations.

If you are a student, the normal thing is that you trust your memory, because through it you will be able to learn memory and memory techniques that are effective in order to improve your concentration and increase confidence in yourself, in your possibilities and thus to be able to get better results in your exams. So, what can you do to have a better connection with the memory and so that the memory does not fail you when you are on the day of the oppositions?

The emotional effect

The memory has information or events that have strong emotional ties and depending on these ties it will be easier for you to remember or not things (whether positive or negative). To test this right now you just have to ask yourself if you remember the first time you fell in love or when you gave your first kiss. The memories will be clear and very vivid thanks to the many emotions that you have associated with them.

improve memory and recall

The intensity of knowledge

The more intense the feeling, the color, the smell, the pain or the joy you will be more likely to remember ... in this sense, if you are studying you can use strong color schemes and study with good feelings to have a better effect on your memory.

The meaning of what you are studying

The more meaning what you are studying has for you, the less likely it is that you will forget it. That is why a person who has a lot of interest in a specific academic field and will be motivated to learn more, It will be easier for you to remember everything. On the other hand, a person who does not feel any interest in a particular field will not feel interest to be able to learn it properly and it will cost much more.

When something misses us

When something strange us, or seems outrageous, shocking or is out of place it will be easier to remember it. In this sense, if you are studying a study with which you do not agree or simply that its conclusions or any other aspect has impacted you, sIt will be much easier for you to remember because you can create quirky associations, wild and even strange and this will make it stick in your memory.

Difficult definition

If you are studying for your oppositions concepts that are too specific and defined and that you cannot relate to other things, you may think that you will never be able to remember it but that something is so specific is a good sign so that it stays better in your memory.

improve memory and recall

Repeat things

Clearly the more something is repeated the more it will become embedded in our long-term memory. This is a fundamental aspect for the formation of memory. Repetition can be used when you want to create a memory that cannot be compensated by other factors and you must learn it for your oppositions. This can happen with dates or names for example. In real life it will happen to you to remember numbers (for example telephone) or perhaps addresses.

The stories

Although this technique is somewhat complicated when it comes to studying a lot of information, there are people who prefer to weave random elements into a story to help your memory to have a better recollection of the things you are studying. 

This is one of the most effective ways to remember for example a series of words or names. It will be easy to learn and almost anyone can master the technique after several attempts. The challenge becomes with the number of elements that They can be added to make it more fun and thus have a greater impact on your memory and memory.

What are your best strategies to better link your memory and your memory to your long-term memory? Will you use some of the ones we have mentioned here?


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.