Momwe mungapewere nkhawa zotsutsana

Mkazi akuphunzira ku library

Kupsinjika ndi chinthu chachilendo pamoyo wa wophunzirayo komanso makamaka ngati muyenera kuphatikiza mitundu ingapo yamavuto: ntchito, banja komanso kupsinjika kwamaphunziro. Kupsinjika kumawoneka ngati chinthu choyipa chifukwa kumabweretsa nkhawa zambiri, koma kupsinjika ndi nkhawa sikuyenera kukhala anzanu oyipa ngati mumadziwa kuthana nawo moyenera ndikuwathandiza kuti akuthandizeni m'malo mokhala chopinga chomwe chimakusowetsani nthawi, ndi mitsempha.

Ngati mukuphunzira mayeso ndipo mwatsala ndi nthawi yochepa kuti muyesedwe, ndizotheka kuti mumakhala ndi nkhawa komanso angakhale nkhawa m'moyo wanu. Ndipo ndikuti kuyesetsa konse komwe mukupanga m'maphunziro anu ndi kudzipereka konse komwe mumapanga m'moyo wanu ziziwonekeranso pamayeso ndi mayeso omwe angawonetse tsogolo lanu ndikukutengerani panjira ina kapena yosiyana kwambiri ndi chimodzi chomwe inu muli chimodzimodzi mukuyembekezera.

Kupsinjika pang'ono sikuipa chifukwa zikuthandizani kukulitsa zokolola zamaphunziro anu ndi zomwe muyenera kuchita tsiku ndi tsiku. Kumbali inayi, kupsinjika kopitilira muyeso kapena kupsinjika koyendetsedwa bwino kumatha kukupangitsani kumva kuti ndinu oletsedwa ndikuwonongerani nthawi yochulukirapo, nthawi yomwe mosakayikira ikhoza kukhala golide kwa inu.

 

Pewani kuda nkhawa

Kuda nkhawa komwe kumayambitsa nkhawa kuyenera kuwongoleredwa ndi maluso omwe angakuthandizeni kukhala odekha ndikukhala odekha. Pali njira zina monga kusinkhasinkha, njira zopumira (zomwe ndizabwino ndipo mutha kuchita nthawi iliyonse, kulikonse), yoga, ndi zina zambiri. Njira izi zidzakuthandizani kuti muzimva bwino mukamazichita tsiku ndi tsiku, osati milungu ingapo yomwe ikutsogolera mayeso.

Zotsutsa zomwe ophunzira amaganiza

Muyenera kukumbukira kuti Kukonzekera wotsutsa sikukhudzana ndi kukonzekera mayeso kuchokera kunthambi iliyonse yaku yunivesite. Otsutsa ndi mwayi wokhoza kukhala ndi ntchito yapagulu komanso kwanthawizonse, ndichifukwa chake sizachilendo kumva kuti muli ndi nkhawa zambiri kuposa zachilendo, koma nkhawa iyenera kuwongoleredwa.

Osayang'ana nthawi

Cholinga chake sikungoyang'ana nthawi koma yang'anani kalendala. Apa ndikutanthauza kuti muyenera kukhazikitsa malangizo owerengera omwe muyenera kutsatira molingana ndi moyo wanu. Ngati mukudziwa kugawa maphunziro anu molingana ndi nthawi yomwe muli nayo, mutha kukhala odekha chifukwa mudzakhala ndi bungwe kutengera nthawi yanu komanso kupezeka kwanu.

Samalani thupi lanu ndi malingaliro anu

Munthawi yanu yophunzira muyenera kukhala ndi nthawi yopuma, kugona maola 7 mpaka 8 patsiku motsatizana komanso kuti pali tsiku limodzi sabata lomwe simumadzipereka kuti muphunzire, chifukwa malingaliro anu amafunikanso kupumula komanso yang'anani pazinthu zina kuti "recharge mabatire". Izi zithandizira kuti malingaliro anu azikhala omasuka ndipo chidziwitso chomwe mukupeza chikhala bwino.

Kukonzekera otsutsa ndikofunikira monga kusamalira thupi lanu ndi malingaliro anu. Ngati thupi lanu ndi malingaliro anu sizisamalidwa bwino, maphunziro anu sadzakuthandizani ndipo mukuwononga nthawi yanu. Musaiwale kuchita masewera olimbitsa thupi tsiku lililonse (kapena masiku ena) ndikudya chakudya choyenera kuti musasowe zomanga thupi kapena chilichonse chomwe chingasokoneze ntchito yamaganizidwe anu.

phunzirani munthu wotsutsa

Malangizo popewa kuda nkhawa

Ndikofunikira kuti masiku asanakwane mayeso mupewe caffeine momwe mungathere kuchokera pazakudya zanu, chifukwa ngati simugona bwino musanayesedwe mudzakhala mukutaya maluso ofunikira. Kuphatikiza apo, kutatsala tsiku limodzi kuti otsutsa ayesetse kumasuka osayesetsa kwambiri.

Mu sabata yatha, kwaniritsani ndandanda yanu yophunzira mosachedwa, kumbukirani kuti ndikofunikira kuti muwunikenso zonse zomwe mwaphunzira m'masabata apitawa. Kuphatikiza apo, m'masiku otsutsa, kuti mupewe kuda nkhawa, muyenera kukhala ndi silabasi yonse yoyang'aniridwa bwino ndikuphunzira kotero kuti masiku otsiriza ndi oti awunikenso.

Kumbukirani kuti kuchita masewera olimbitsa thupi kumathandizanso kuti mukhale wolimbikira ndikukhala ndi malingaliro omveka bwino, chifukwa chake simuyenera kupatula nthawi yolimbitsa thupi kuti muwonjezere nthawi yophunzirira, ngati mutero, mudzazindikira kuti sizopindulitsa komanso zowononga malingaliro anu.

Malingaliro anu akuthandizani kukhala abwino kapena oyipa, chifukwa chake yesani kuti malingaliro omwe abwera m'maganizo mwanu ndi malingaliro abwino okha. Ndipo musaiwale kuchita kupumula ndi njira zopumira chifukwa mukangophunzira kuzichita sikungokuthandizani pakutsutsana kwanu, koma adzatsagana nanu pamoyo wanu wonse.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.