The experience of happiness shows an essential learning from the human point of view: it is essential to live in the present to fully embrace the now and take advantage of the moment. However, joy can also be nourished by other references to the past. Think, for example, of that treasure that represents for you the memory of so many childhood moments or the anecdotes lived in common with other loved ones. Would you like to remember as accurately as possible the most memorable scenes of your existence? Photographic memory comes close to that expectation.
That is, the person who has a photographic memory Highly developed, it has the ability to describe with a high level of precision the details of a specific situation. It should be noted that the memory of any situation that is part of the personal biography is conditioned by the subjective point of view. That is to say, the final perception of a specific sequence connects directly with the reality of the experience and emotions.
When the memory describes in detail the sensations of an experience
In other words, if two people are part of the same context and interact with a specific reality, it is likely that each of them will remember different nuances about what happened. But someone who has an excellent photographic memory is capable of retaining nuances that go unnoticed by other people.
Currently, it is possible to capture in detail different situations through photographs. Just a few years ago, photography was mainly reserved for the most special occasions. However, the ability to go back in time through recollection is a very special experience. For example, perhaps you remember the perfume you used on a key date, the sensations you experienced, or the garment you wore for the first time at a certain celebration.
Although the term photographic memory may lead you to conclude that it focuses mainly on visual information, the memory can also connect with other different sensations. Although it is a passionate topic from a human point of view, it is the subject of research in science. That is, there are many unanswered questions about its causes or its existence. Imagine that you do the following exercise. You fully concentrate on an object that you have in your immediate environment. That is, you perceive all its details and nuances for a short time. Once that deadline is past, you remember with the utmost precision some of the characteristics of the perspective that you have previously contemplated.
The real challenge of photographic memory resides, mainly, in maintaining information in the medium or long term. That is, generally the memory of a detail is preserved more clearly after having visualized it.
How to feed memory positively
At different stages of life, it is advisable to exercise memory and recall. For it, it is essential to adopt a very healthy lifestyle which emphasizes basic issues such as physical exercise, rest, cultural life and food. Practice the value of attentive observation. That is, look for moments in which you fully concentrate on what surrounds you. If you observe the environment around you, with the perspective of a tourist discovering it for the first time, it is likely that you will discover nuances that you have not appreciated until now.
You can also cultivate the value of observation through photographs, works of art, and books that contain beautiful illustrations. For example, cookbooks, art, architecture or travel books are often well illustrated with visual information. Finally, it is essential to adopt positive and conscious routines to prevent the appearance of stress symptoms.