In the final stretch of the year, you can take advantage of this period to take stock of the objectives and goals achieved at an academic and professional level. It is also a good time to reflect on your lifestyle in order to unlearn certain habits and thus integrate new ones. The Stress It is one of the usual sensations of a current lifestyle so conditioned by the achievement of objectives. One of the therapeutic experiences to reduce stress is mindfulness. What are the benefits of mindfulness? On Formación y Estudios what you have.
1 Time management
How long do you distance yourself from now to connect with the past from the perspective of painful memories or what could have been and was not?
How many times do you experience the discomfort of impatience to view the future from a negative perspective? Through the training of the full attention you can exercise your consciousness to connect with the here and now. Through the practice of mindfulness you can educate your mind to enjoy the present moment.
2. Differentiate the important from the secondary
In relation to the previous point, mindfulness helps you connect with the essential wisdom of giving importance to what really is. For example, you learn to deal with your reality instead of worrying Early for things that have not happened and may never happen.
Through this essential wisdom you discover important lessons. For example, you learn that you are not your thoughts.
3. You improve the relationship with yourself
Throughout your life you will meet many different people. However, no one is going to be with you at all times from start to finish. You are the protagonist of your existence; Do you feel this way? Through the mindfulness practice you establish a positive routine in which you find time to be with yourself.
By nurturing the bond you maintain with yourself, you reinforce optimism, respect, kindness, and empathy for yourself. In turn, this bond that you maintain with yourself has a constructive impact on the ties that you establish with others. For this reason, you also enjoy more of the links of fellowship at university, at work, in your environment of friends and family. Therefore, you nurture your emotional and social intelligence.
4. Improve your concentration
One of the side effects of mindfulness is the improvement of the level of attention and concentration. This has a positive impact on the study, but also on all spheres of life. Since concentration is a therapeutic antidote to scattered attention.
5. Praise of calm
You cannot change external circumstances but you can influence reality through your inner strength by developing an optimistic attitude. At the same time, it is also natural that you live moments with a higher level of stress. However, these moments must be compensated with others in which calm is a real goal. Mindfulness sessions give you this serenity.
6. Happiness
The basis of joy is inner freedom. Through this journey of self-knowledge, increase your level of illusion in the present because you become aware of your personal strengths. This constructively influences decision-making.
Undoubtedly, the beginning of the new year is accompanied by the motivation of new goals. If you fancy the idea of discovering mindfulness, consult the offer of workshops that are taught on this subject. You can also read a book on this topic to discover more information on this subject of mindfulness.