The academic stage can also be accompanied by specific stressful circumstances. In some cases, the Stress it is contextualized with a specific temporal cause. However, in other cases, stress can become habitual. And in this case, it is very important that the person takes care of himself to avoid that the symptoms of this discomfort can intensify in the future. Which are the causes of stress academic?
1. Exam period
The demand of this exam period that has so much meaning on a personal level and in the student's curriculum can make the intensity of this moment also increase the feeling of stress. This is a time marked by results. Stress can not only be related to the temporal context itself, but also to how the person lives this period.
2. Difficulties with one or more subjects
It may happen that a student experiences a significant degree of difficulty in understanding the content of one or more study subjects. In this case, the student experiences a difficulty that when maintained over time can end up affecting his self-confidence. In this case, the level of study, attention and effort that the student must dedicate to this subject is multiplied.
3. Difficulties in teamwork
The academic experience is not only consolidated in individual work, but also in collaboration with others in the case of those projects that are carried out as a team. When there are difficulties in communication, there is a lack of companionship in this scenario or there is a lack of involvement on the part of the protagonists, which may delegate an overload of work to some of the team members, this circumstance can also cause stress in those who feel uncomfortable with this experience that breaks Your expectations.
Difficulties can also extend to different examples on the individual level. For example, the difficulty to comply with what is established in the curriculum agenda since this fact produces a consequence.
4 Lack of rest
Study is an important area in the life of the student. But that does not mean that the study represents the entire present of that protagonist. Leisure time is equally valuable. When this balance is broken and study occupies even free time, the student may experience symptoms of stress for this reason. It can also happen that stress is linked to a lifestyle that does not take care of one's own self-care sleep, exercise and nutrition.
5. Fear of public speaking
Many people may feel vulnerable to this fear that can manifest itself not only in professional life but also in academic life. This is an experience that is learned from the very practice of the experience that produces the encounter with reality. Throughout the academic stage, the student will have the opportunity to find different opportunities to train their skills to speak in public.
6. Personal changes
Events may occur in the personal life of those who observe how this fact influences their level of motivation, their concentration and their commitment to study. For example, an event in which the person needs to go through a grieving process. A grief can not only be associated with the pain over the death of a loved one, but also with a lack of love, an unrequited love or the break up of an important longing.
Therefore, there are different causes of stress in the academic stage. Identifying the reason is important in finding a remedy. Therefore, beyond the general information, it is convenient to find the answer from personalization.