To improve the use of study time, it is also advisable to analyze distractions. Definitely, These small pauses, which are not synonymous with a lack of concentration, interfere with the results. Next, we explain which distractions are commonly repeated.

The most common distractions while studying

Each student faces their own limits to concentrateHowever, there are variables that are repeated in such a technological and changing context. It is very likely that you can identify with some of the following ideas.

What are the distractions that are most repeated among students?

Video calls

Technology bursts into our lives to provide us with numerous comforts. However, It is important to give them their space and establish some limits to manage the different forms of communication consciously. Video calls can become a source of distraction.

Whatsapp messages

Sometimes, the student frequently consults the latest messages they have received from friends, classmates or family. That is to say, she is very aware of the news that she receives through this channel. However, It is advisable to put your phone on silent to check messages after finishing study hours.

Social networks

Currently, social networks are a reflection of the amount of content that is published in this context. It's not always easy to keep your attention on books. Social media news may seem more fun in the short term. However, They become a major source of distraction..

Listen to music

Music can have its place and its time. For example, You can use a soft melody to create a relaxing atmosphere while you do a task It doesn't require much effort or concentration.

Boredom

The way in which a student prepares to face the objectives of the day influences his results. Sometimes, Boredom becomes an unpleasant ingredient during study time. And the student constantly looks at the clock.

unexpected visitors

Distractions are not only developed through technology, but in person. Unexpected visits from friends and family can break your planned schedule. if their arrival occurs at the time you had chosen to study.

Feeling tired

On the other hand, it should be noted that there are other personal factors that can also increase the difficulty of studying. The feeling of tiredness is an example of this..

How to avoid distractions?

Put the phone in airplane mode

It is not only advisable to put your cell phone on silent or in airplane mode but, if possible, it is better to leave the device in another room (if you are at home). If you study in the library, remember that it is important to maintain silence not only to fuel your own concentration, but also to respect the needs of the space.

Take breaks

Distractions become a waste of time during exam time. On the contrary, time planning can focus on other key aspects such as the start and end time of the study and review day. And on the other hand, It is advisable to integrate several short breaks to disconnect and change posture.

Notify friends and family of your responsibilities

It is not necessary for all the contacts in your calendar to know your schedules. However, Yes, it is recommended that you share some of your routines with the people who are part of your daily life.. This way, you are less likely to receive an unexpected visit.

Be rested

Focus fully on your studies during the time you dedicate to this purpose and disconnect beyond that time. That is to say, It is essential that you rest, adopt an active lifestyle and take care of yourself.

Motivate yourself

Small prizes become a good incentive in the short term on an afternoon of study. For example, after meeting your goals, you can enjoy a new chapter of your favorite series. Internal motivation is very positive.